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Virtual Strength Training

June 20, 2023 @ 7:30 am - 8:00 am

Harvard Pilgrim Health Care offers free and easy to access Zoom classes.  These sessions will get you ready to start your day!  A quick warm up to get started, moving through various strengthening exercises and closing with some stretching.  Weights are optional.  
https://us02web.zoom.us/j/85306107926

Details

Date:
June 20, 2023
Time:
7:30 am - 8:00 am