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X-WR-CALDESC:Events for mySJC Dashboard
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T080000
DTEND;TZID=America/New_York:20260122T084500
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UID:103254-1769068800-1769071500@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-4/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T080000
DTEND;TZID=America/New_York:20260122T084500
DTSTAMP:20260121T235043Z
CREATED:20260108T232420Z
LAST-MODIFIED:20260121T235043Z
UID:103255-1769068800-1769071500@my.sjcme.edu
SUMMARY:Cardio Fitness (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nCardio fitness will focus on rhythmic movement\, range of motion and flexibility.  Get ready to move and increase your aerobic fitness! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-fitness-theresa-2/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T090000
DTEND;TZID=America/New_York:20260122T094500
DTSTAMP:20260121T235043Z
CREATED:20260108T232420Z
LAST-MODIFIED:20260121T235043Z
UID:103256-1769072400-1769075100@my.sjcme.edu
SUMMARY:Deep Water Aqua Fitness (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nParticipants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength\, flexibility and muscle tone. Participants are encouraged to work at their own level.  \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/deep-water-aqua-fitness-becky-4/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T090000
DTEND;TZID=America/New_York:20260122T094500
DTSTAMP:20260121T235043Z
CREATED:20260108T232420Z
LAST-MODIFIED:20260121T235043Z
UID:103257-1769072400-1769075100@my.sjcme.edu
SUMMARY:SilverSneakers Chair Yoga
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nA gentle\, accessible yoga\, using a chair for support in seated and standing poses to improve balance\, flexibility\, strength and relaxation. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-chair-yoga-2/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T120000
DTEND;TZID=America/New_York:20260122T124500
DTSTAMP:20260121T235046Z
CREATED:20260108T232420Z
LAST-MODIFIED:20260121T235046Z
UID:103261-1769083200-1769085900@my.sjcme.edu
SUMMARY:Back on Track (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class is FREE and open to anyone.  Individuals will go at their own pace around the track and then do a strength or core exercise after each lap.  This is great for all levels and abilities.
URL:https://my.sjcme.edu/event/back-on-track-jenna-2/
LOCATION:Indoor Track
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T120000
DTEND;TZID=America/New_York:20260122T124500
DTSTAMP:20260121T235046Z
CREATED:20260116T235133Z
LAST-MODIFIED:20260121T235046Z
UID:104040-1769083200-1769085900@my.sjcme.edu
SUMMARY:Rhythm Ride (Holly)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nRide to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights\, heavy climbs\, choreography\, and more surprises!   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/rhythm-ride-holly/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T120000
DTEND;TZID=America/New_York:20260122T130000
DTSTAMP:20260121T235046Z
CREATED:20260108T232420Z
LAST-MODIFIED:20260121T235046Z
UID:103259-1769083200-1769086800@my.sjcme.edu
SUMMARY:Webinar: Making Your Cash Work Harder: To meet today’s living expenses and tomorrow’s retirement
DESCRIPTION:Making Your Cash Work Harder – Presented by Corebridge FinancialMaking Your Cash Work Harder: To meet today’s living expenses and tomorrow’s retirement. Join Financial Professionals of Corebridge Financial on January 22nd at 12pm EST\, where they will be discussing how you can make your cash work harder so you’re confident you can reach your financial goals.
URL:https://my.sjcme.edu/event/webinar-making-your-cash-work-harder-to-meet-todays-living-expenses-and-tomorrows-retirement/
LOCATION:virtual
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T170000
DTEND;TZID=America/New_York:20260122T174500
DTSTAMP:20260115T235114Z
CREATED:20260108T232428Z
LAST-MODIFIED:20260115T235114Z
UID:103262-1769101200-1769103900@my.sjcme.edu
SUMMARY:Pedal + Pilates (Sarah+Eliese)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \n30 minutes of Rhythm Ride with Sarah followed by 30 minutes of Pilates with Eliese! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/pedal-pilates-saraheliese-2/
LOCATION:Dance Room
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