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X-WR-CALDESC:Events for mySJC Dashboard
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DTSTART;TZID=America/New_York:20260205T080000
DTEND;TZID=America/New_York:20260205T084500
DTSTAMP:20260204T232111Z
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UID:103303-1770278400-1770281100@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-8/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T080000
DTEND;TZID=America/New_York:20260205T084500
DTSTAMP:20260204T232111Z
CREATED:20260108T232527Z
LAST-MODIFIED:20260204T232111Z
UID:103304-1770278400-1770281100@my.sjcme.edu
SUMMARY:Cardio Fitness (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nCardio fitness will focus on rhythmic movement\, range of motion and flexibility.  Get ready to move and increase your aerobic fitness! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-fitness-theresa-4/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T090000
DTEND;TZID=America/New_York:20260205T094500
DTSTAMP:20260204T232111Z
CREATED:20260108T232527Z
LAST-MODIFIED:20260204T232111Z
UID:103305-1770282000-1770284700@my.sjcme.edu
SUMMARY:Deep Water Aqua Fitness (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nParticipants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength\, flexibility and muscle tone. Participants are encouraged to work at their own level.  \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/deep-water-aqua-fitness-becky-8/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T090000
DTEND;TZID=America/New_York:20260205T094500
DTSTAMP:20260204T232111Z
CREATED:20260108T232527Z
LAST-MODIFIED:20260204T232111Z
UID:103306-1770282000-1770284700@my.sjcme.edu
SUMMARY:SilverSneakers Chair Yoga
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nA gentle\, accessible yoga\, using a chair for support in seated and standing poses to improve balance\, flexibility\, strength and relaxation. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-chair-yoga-4/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T120000
DTEND;TZID=America/New_York:20260205T124500
DTSTAMP:20260204T232123Z
CREATED:20260108T232545Z
LAST-MODIFIED:20260204T232123Z
UID:103307-1770292800-1770295500@my.sjcme.edu
SUMMARY:Back on Track (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class is FREE and open to anyone.  Individuals will go at their own pace around the track and then do a strength or core exercise after each lap.  This is great for all levels and abilities.
URL:https://my.sjcme.edu/event/back-on-track-jenna-4/
LOCATION:Indoor Track
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T120000
DTEND;TZID=America/New_York:20260205T124500
DTSTAMP:20260204T232123Z
CREATED:20260127T230643Z
LAST-MODIFIED:20260204T232123Z
UID:104365-1770292800-1770295500@my.sjcme.edu
SUMMARY:Rhythm Ride (Holly)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nRide to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights\, heavy climbs\, choreography\, and more surprises!   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/rhythm-ride-holly-3/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T170000
DTEND;TZID=America/New_York:20260205T174500
DTSTAMP:20260115T235215Z
CREATED:20260108T232545Z
LAST-MODIFIED:20260115T235215Z
UID:103308-1770310800-1770313500@my.sjcme.edu
SUMMARY:Pedal + Pilates (Sarah+Eliese)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \n30 minutes of Rhythm Ride with Sarah followed by 30 minutes of Pilates with Eliese! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/pedal-pilates-saraheliese-4/
LOCATION:Dance Room
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