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DTSTART;TZID=America/New_York:20260318T080000
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UID:103436-1773820800-1773823500@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-jenna-19/
LOCATION:Pool
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T121500
DTEND;TZID=America/New_York:20260318T130000
DTSTAMP:20260317T230552Z
CREATED:20260108T233057Z
LAST-MODIFIED:20260317T230552Z
UID:103437-1773836100-1773838800@my.sjcme.edu
SUMMARY:Cardio\, Core and More (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nThis "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit style formats with modifications for all fitness levels.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-core-and-more-jenna-10/
LOCATION:Dance Room
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T163000
DTEND;TZID=America/New_York:20260318T171500
DTSTAMP:20260317T230552Z
CREATED:20260108T233057Z
LAST-MODIFIED:20260317T230552Z
UID:103438-1773851400-1773854100@my.sjcme.edu
SUMMARY:Rhythm Ride (Michael)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nRide to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights\, heavy climbs\, choreography\, and more surprises!   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/rhythm-ride-michael-10/
LOCATION:Dance Room
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T173000
DTEND;TZID=America/New_York:20260318T181500
DTSTAMP:20260317T230552Z
CREATED:20260108T233057Z
LAST-MODIFIED:20260317T230552Z
UID:103439-1773855000-1773857700@my.sjcme.edu
SUMMARY:Human Reformer Pilates (Hilary)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nHuman Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension\, building core strength\, flexibility\, and control without the expensive\, bulky machine.Mats and Flex Kords are provided for you.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/human-reformer-pilates-hilary-10/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T183000
DTEND;TZID=America/New_York:20260318T193000
DTSTAMP:20260318T230541Z
CREATED:20260108T233057Z
LAST-MODIFIED:20260318T230541Z
UID:103440-1773858600-1773862200@my.sjcme.edu
SUMMARY:Deb's Dance Fitness (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-19/
LOCATION:Dance Room
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