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DTSTART;VALUE=DATE:20260504
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UID:104616-1777852800-1778025599@my.sjcme.edu
SUMMARY:Final Examinations
DESCRIPTION:
URL:https://my.sjcme.edu/event/final-examinations-9/
CATEGORIES:Academics Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T080000
DTEND;TZID=America/New_York:20260504T084500
DTSTAMP:20260530T023548
CREATED:20260425T230611Z
LAST-MODIFIED:20260504T000636Z
UID:106794-1777881600-1777884300@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter\nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints.\nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-theresa-17/
LOCATION:Pool
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T090000
DTEND;TZID=America/New_York:20260504T094500
DTSTAMP:20260530T023548
CREATED:20260425T230611Z
LAST-MODIFIED:20260504T000636Z
UID:106795-1777885200-1777887900@my.sjcme.edu
SUMMARY:SilverSneakers Circuit (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nExperience standing\, low-impact choreography alternated with standing upperbody strength work.  Equipment used will be hand weights\, resistance band and a ball. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-circuit-theresa-17/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T100000
DTEND;TZID=America/New_York:20260504T104500
DTSTAMP:20260530T023548
CREATED:20260425T230612Z
LAST-MODIFIED:20260504T000636Z
UID:106796-1777888800-1777891500@my.sjcme.edu
SUMMARY:Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nChair yoga is a gentle\, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility\, strength\, balance\, circulation\, and mental well-being through adapted poses\, breathwork\, and mindfulness. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/chair-yoga-theresa-17/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T173000
DTEND;TZID=America/New_York:20260504T181500
DTSTAMP:20260530T023548
CREATED:20260502T235042Z
LAST-MODIFIED:20260504T000636Z
UID:107010-1777915800-1777918500@my.sjcme.edu
SUMMARY:Line Dancing (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb will break down the routines to your favorite line dancing songs!  Line Dancing offers a fun\, social\, and low-impact workout where individuals learn choreographed routines to a variety of music.  This class is for all ages and skill levels.  It helps with coordination and cardiovascular health!  \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/line-dancing-deb/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T183000
DTEND;TZID=America/New_York:20260504T193000
DTSTAMP:20260530T023548
CREATED:20260502T235042Z
LAST-MODIFIED:20260504T000636Z
UID:107011-1777919400-1777923000@my.sjcme.edu
SUMMARY:Deb's Dance Fitness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-51/
LOCATION:Dance Room
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