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DTSTART;TZID=America/New_York:20260709T080000
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UID:108447-1783584000-1783586700@my.sjcme.edu
SUMMARY:Cardio Strength (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nCardio fitness will focus on rhythmic movement\, range of motion and flexibility.  Get ready to move and increase your aerobic fitness!  Components of strength training may be added if the class would like. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-strength-theresa-7/
LOCATION:Dance Room
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DTSTART;TZID=America/New_York:20260709T090000
DTEND;TZID=America/New_York:20260709T094500
DTSTAMP:20260630T230603Z
CREATED:20260627T230617Z
LAST-MODIFIED:20260630T230603Z
UID:108448-1783587600-1783590300@my.sjcme.edu
SUMMARY:SilverSneakers Chair Yoga
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nA gentle\, accessible yoga\, using a chair for support in seated and standing poses to improve balance\, flexibility\, strength and relaxation. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-chair-yoga-21/
LOCATION:Dance Room
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DTSTART;TZID=America/New_York:20260709T100000
DTEND;TZID=America/New_York:20260709T103000
DTSTAMP:20260630T230604Z
CREATED:20260627T230619Z
LAST-MODIFIED:20260630T230604Z
UID:108449-1783591200-1783593000@my.sjcme.edu
SUMMARY:Rhythm Ride Express
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nMichael or Jenna will teach 30 minutes of intro to Rhythm Ride followed by 30 minutes of a gentle full body stretch led by Jenna.  This class is open to all. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/rhythm-ride-express/
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DTSTART;TZID=America/New_York:20260709T103500
DTEND;TZID=America/New_York:20260709T110500
DTSTAMP:20260630T230605Z
CREATED:20260627T230619Z
LAST-MODIFIED:20260630T230605Z
UID:108450-1783593300-1783595100@my.sjcme.edu
SUMMARY:Mindful Movemets
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nJenna will lead you through 30 minutes of a gentle full body stretch.  This class is open to all and FREE.
URL:https://my.sjcme.edu/event/mindful-movemets/
LOCATION:Dance Room
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