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DTSTART;TZID=America/New_York:20260728T080000
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UID:108493-1785225600-1785228300@my.sjcme.edu
SUMMARY:SilverSneakers Classic (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nIn this class we focus on strength\, light cardio\, balance\, coordination and power.  All exercises are to help improve activities of daily living. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-classic-jenna-27/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T090000
DTEND;TZID=America/New_York:20260728T094500
DTSTAMP:20260723T230543Z
CREATED:20260627T230634Z
LAST-MODIFIED:20260723T230543Z
UID:108494-1785229200-1785231900@my.sjcme.edu
SUMMARY:Cardio\, Core & More (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nThis “bootcamp” style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit style formats with modifications for all fitness levels.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-core-more-jenna-8/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T090000
DTEND;TZID=America/New_York:20260728T094500
DTSTAMP:20260723T230543Z
CREATED:20260627T230635Z
LAST-MODIFIED:20260723T230543Z
UID:108495-1785229200-1785231900@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-60/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T100000
DTEND;TZID=America/New_York:20260728T104500
DTSTAMP:20260723T230543Z
CREATED:20260627T230635Z
LAST-MODIFIED:20260723T230543Z
UID:108496-1785232800-1785235500@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-61/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T120000
DTEND;TZID=America/New_York:20260728T123000
DTSTAMP:20260723T112043Z
CREATED:20260429T133622Z
LAST-MODIFIED:20260723T112043Z
UID:106921-1785240000-1785241800@my.sjcme.edu
SUMMARY:Rosary
DESCRIPTION:
URL:https://my.sjcme.edu/event/rosary-165/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
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