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DTSTART;TZID=America/New_York:20260803T080000
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UID:109164-1785744000-1785746700@my.sjcme.edu
SUMMARY:SilverSneakers Circuit (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nExperience standing\, low-impact choreography alternated with standing upperbody strength work.  Equipment used will be hand weights\, resistance band and a ball. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-circuit-theresa-28/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T090000
DTEND;TZID=America/New_York:20260803T094500
DTSTAMP:20260802T230540Z
CREATED:20260801T230540Z
LAST-MODIFIED:20260802T230540Z
UID:109165-1785747600-1785750300@my.sjcme.edu
SUMMARY:Aqua Fitness (Barbara)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-23/
LOCATION:Pool
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T090000
DTEND;TZID=America/New_York:20260803T094500
DTSTAMP:20260802T230540Z
CREATED:20260801T230540Z
LAST-MODIFIED:20260802T230540Z
UID:109166-1785747600-1785750300@my.sjcme.edu
SUMMARY:Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nChair yoga is a gentle\, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility\, strength\, balance\, circulation\, and mental well-being through adapted poses\, breathwork\, and mindfulness. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/chair-yoga-theresa-28/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T173000
DTEND;TZID=America/New_York:20260803T181500
DTSTAMP:20260802T230540Z
CREATED:20260801T230540Z
LAST-MODIFIED:20260802T230540Z
UID:109167-1785778200-1785780900@my.sjcme.edu
SUMMARY:Line Dancing (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb will break down the routines to your favorite line dancing songs!  Line Dancing offers a fun\, social\, and low-impact workout where individuals learn choreographed routines to a variety of music.  This class is for all ages and skill levels.  It helps with coordination and cardiovascular health!  \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/line-dancing-deb-12/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T183000
DTEND;TZID=America/New_York:20260803T193000
DTSTAMP:20260803T230540Z
CREATED:20260801T230540Z
LAST-MODIFIED:20260803T230540Z
UID:109168-1785781800-1785785400@my.sjcme.edu
SUMMARY:Deb's Dance Fitness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-75/
LOCATION:Dance Room
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