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DTSTART;TZID=America/New_York:20260819T080000
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UID:109196-1787126400-1787129100@my.sjcme.edu
SUMMARY:SilverSneakers Muscle (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-muscle-jenna-29/
LOCATION:Dance room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T090000
DTEND;TZID=America/New_York:20260819T094500
DTSTAMP:20260811T233556Z
CREATED:20260801T230556Z
LAST-MODIFIED:20260811T233556Z
UID:109197-1787130000-1787132700@my.sjcme.edu
SUMMARY:SilverSneakers Splash
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-203/
LOCATION:Pool
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DTSTART;TZID=America/New_York:20260819T100000
DTEND;TZID=America/New_York:20260819T104500
DTSTAMP:20260811T233556Z
CREATED:20260801T230556Z
LAST-MODIFIED:20260811T233556Z
UID:109198-1787133600-1787136300@my.sjcme.edu
SUMMARY:Aqua Fitness (Barbara)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-27/
LOCATION:Pool
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T183000
DTEND;TZID=America/New_York:20260819T193000
DTSTAMP:20260811T233556Z
CREATED:20260801T230557Z
LAST-MODIFIED:20260811T233556Z
UID:109199-1787164200-1787167800@my.sjcme.edu
SUMMARY:Deb's Dance Fitness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-80/
LOCATION:Dance room
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