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DTSTART;TZID=America/New_York:20260827T080000
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UID:109216-1787817600-1787820300@my.sjcme.edu
SUMMARY:Cardio Strength (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nCardio fitness will focus on rhythmic movement\, range of motion and flexibility.  Get ready to move and increase your aerobic fitness!  Components of strength training may be added if the class would like. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-strength-theresa-12/
LOCATION:Dance room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T090000
DTEND;TZID=America/New_York:20260827T094500
DTSTAMP:20260821T232044Z
CREATED:20260801T230601Z
LAST-MODIFIED:20260821T232044Z
UID:109217-1787821200-1787823900@my.sjcme.edu
SUMMARY:Aqua Fitness (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSummer Aqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move as instructed\, or choose where you’d like to workout. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-becky-17/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T090000
DTEND;TZID=America/New_York:20260827T094500
DTSTAMP:20260821T232044Z
CREATED:20260801T230602Z
LAST-MODIFIED:20260821T232044Z
UID:109218-1787821200-1787823900@my.sjcme.edu
SUMMARY:SilverSneakers Chair Yoga
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nA gentle\, accessible yoga\, using a chair for support in seated and standing poses to improve balance\, flexibility\, strength and relaxation. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-chair-yoga-26/
LOCATION:Dance room
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T100000
DTEND;TZID=America/New_York:20260827T104500
DTSTAMP:20260821T232044Z
CREATED:20260801T230603Z
LAST-MODIFIED:20260821T232044Z
UID:109219-1787824800-1787827500@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-73/
LOCATION:Pool
END:VEVENT
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DTSTART;TZID=America/New_York:20260827T120000
DTEND;TZID=America/New_York:20260827T124500
DTSTAMP:20260821T180547Z
CREATED:20260820T154829Z
LAST-MODIFIED:20260821T180547Z
UID:109681-1787832000-1787834700@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-260/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T120000
DTEND;TZID=America/New_York:20260827T140000
DTSTAMP:20260821T180547Z
CREATED:20260529T183646Z
LAST-MODIFIED:20260821T180547Z
UID:107886-1787832000-1787839200@my.sjcme.edu
SUMMARY:Cookies and Coloring
DESCRIPTION:Fresh baked goods in the Mercy Center!  Enjoy a break from class with some home-made treats in the Mercy Center.  Grab a treat and go or sit down and relax your brain with some coloring pages & find out what’s happening on campus next week!
URL:https://my.sjcme.edu/event/cookies-and-coloring-27/
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T193000
DTEND;TZID=America/New_York:20260827T193000
DTSTAMP:20260821T180547Z
CREATED:20260807T175057Z
LAST-MODIFIED:20260821T180547Z
UID:109477-1787859000-1787859000@my.sjcme.edu
SUMMARY:Stone Barn Trivia
DESCRIPTION:Put your knowledge to the test\, enjoy some friendly competition\, and see if your team has what it takes to win!
URL:https://my.sjcme.edu/event/stone-barn-trivia/
LOCATION:Stone Barn
CATEGORIES:Campus Life Events
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