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DTSTART;TZID=America/New_York:20260914T080000
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UID:110070-1789372800-1789375500@my.sjcme.edu
SUMMARY:SilverSneakers Circuit (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nExperience standing\, low-impact choreography alternated with standing upperbody strength work.  Equipment used will be hand weights\, resistance band and a ball. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-circuit-theresa-33/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T090000
DTEND;TZID=America/New_York:20260914T094500
DTSTAMP:20260910T235043Z
CREATED:20260824T233616Z
LAST-MODIFIED:20260910T235043Z
UID:110071-1789376400-1789379100@my.sjcme.edu
SUMMARY:Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nChair yoga is a gentle\, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility\, strength\, balance\, circulation\, and mental well-being through adapted poses\, breathwork\, and mindfulness. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/chair-yoga-theresa-33/
LOCATION:Dance Room
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T090000
DTEND;TZID=America/New_York:20260914T094500
DTSTAMP:20260910T235042Z
CREATED:20260824T233616Z
LAST-MODIFIED:20260910T235042Z
UID:110072-1789376400-1789379100@my.sjcme.edu
SUMMARY:Aqua Fitness (Barbara)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-35/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T100000
DTEND;TZID=America/New_York:20260914T104500
DTSTAMP:20260910T235043Z
CREATED:20260824T233616Z
LAST-MODIFIED:20260910T235043Z
UID:110073-1789380000-1789382700@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-theresa-32/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T120000
DTEND;TZID=America/New_York:20260914T124500
DTSTAMP:20260910T183547Z
CREATED:20260820T154855Z
LAST-MODIFIED:20260910T183547Z
UID:109694-1789387200-1789389900@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-272/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T183000
DTEND;TZID=America/New_York:20260914T193000
DTSTAMP:20260910T235043Z
CREATED:20260820T230558Z
LAST-MODIFIED:20260910T235043Z
UID:109841-1789410600-1789414200@my.sjcme.edu
SUMMARY:Deb"s dance Fitness (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-33/
LOCATION:Dance Rm
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