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DTSTART;TZID=America/New_York:20260917T080000
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DTSTAMP:20260916T235048Z
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UID:109849-1789632000-1789634700@my.sjcme.edu
SUMMARY:Cardio Dance (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nCardio fitness will focus on rhythmic movement\, range of motion and flexibility.  Get ready to move and increase your aerobic fitness!  Components of strength training may be added if the class would like. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/cardio-dance-theresa-2/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T090000
DTEND;TZID=America/New_York:20260917T094500
DTSTAMP:20260916T235049Z
CREATED:20260820T230600Z
LAST-MODIFIED:20260916T235049Z
UID:109850-1789635600-1789638300@my.sjcme.edu
SUMMARY:Aqua Fitness (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSummer Aqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move as instructed\, or choose where you’d like to workout. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/aqua-fitness-becky-20/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T090000
DTEND;TZID=America/New_York:20260917T094500
DTSTAMP:20260916T235049Z
CREATED:20260820T230600Z
LAST-MODIFIED:20260916T235049Z
UID:109851-1789635600-1789638300@my.sjcme.edu
SUMMARY:Cardio\, Core & More (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nThis "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit style formats with modifications for all fitness levels.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/cardio-core-more-theresa-2/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T100000
DTEND;TZID=America/New_York:20260917T104500
DTSTAMP:20260916T235049Z
CREATED:20260820T230600Z
LAST-MODIFIED:20260916T235049Z
UID:109852-1789639200-1789641900@my.sjcme.edu
SUMMARY:SilverSneakers Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nA gentle\, accessible yoga\, using a chair for support in seated and standing poses to improve balance\, flexibility\, strength and relaxation. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness
URL:https://my.sjcme.edu/event/silversneakers-chair-yoga-theresa-3/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T100000
DTEND;TZID=America/New_York:20260917T104500
DTSTAMP:20260916T235049Z
CREATED:20260820T230600Z
LAST-MODIFIED:20260916T235049Z
UID:109853-1789639200-1789641900@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-80/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T120000
DTEND;TZID=America/New_York:20260917T124500
DTSTAMP:20260916T183541Z
CREATED:20260820T154903Z
LAST-MODIFIED:20260916T183541Z
UID:109697-1789646400-1789649100@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-275/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T150000
DTEND;TZID=America/New_York:20260917T160000
DTSTAMP:20260916T183541Z
CREATED:20260808T175122Z
LAST-MODIFIED:20260916T183541Z
UID:109529-1789657200-1789660800@my.sjcme.edu
SUMMARY:Puppy Yoga
DESCRIPTION:Stretch\, relax\, and spend an unforgettable hour with adorable puppies at Puppy Yoga!
URL:https://my.sjcme.edu/event/puppy-yoga/
LOCATION:Dance Room
CATEGORIES:Campus Life Events
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