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DTSTART;TZID=America/New_York:20260923T080000
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DTSTAMP:20260921T235044Z
CREATED:20260820T230606Z
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UID:109865-1790150400-1790153100@my.sjcme.edu
SUMMARY:SilverSneakers Classic (Jenna/Allie)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nIn this class we focus on strength\, light cardio\, balance\, coordination and power.  All exercises are to help improve activities of daily living. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/silversneakers-classic-jenna-allie-2/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T120000
DTEND;TZID=America/New_York:20260923T124500
DTSTAMP:20260921T183544Z
CREATED:20260820T154905Z
LAST-MODIFIED:20260921T183544Z
UID:109701-1790164800-1790167500@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-279/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T163000
DTEND;TZID=America/New_York:20260923T171500
DTSTAMP:20260921T235048Z
CREATED:20260820T230606Z
LAST-MODIFIED:20260921T235048Z
UID:109866-1790181000-1790183700@my.sjcme.edu
SUMMARY:Rhythm Ride (Michael)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nRide to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights\, heavy climbs\, choreography\, and more surprises!   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/rhythm-ride-michael-21/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T173000
DTEND;TZID=America/New_York:20260923T181500
DTSTAMP:20260921T235049Z
CREATED:20260820T230606Z
LAST-MODIFIED:20260921T235049Z
UID:109867-1790184600-1790187300@my.sjcme.edu
SUMMARY:Human Reformer Pilates (Hilary)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nHuman Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension\, building core strength\, flexibility\, and control without the expensive\, bulky machine.Mats and Flex Kords are provided for you.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classes \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/human-reformer-pilates-hilary-21/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T183000
DTEND;TZID=America/New_York:20260923T193000
DTSTAMP:20260921T235049Z
CREATED:20260820T230606Z
LAST-MODIFIED:20260921T235049Z
UID:109868-1790188200-1790191800@my.sjcme.edu
SUMMARY:Deb's Dance Fitness (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-36/
LOCATION:Dance Rm
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