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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T090000
DTEND;TZID=America/New_York:20260625T094500
DTSTAMP:20260618T233542Z
CREATED:20260520T232327Z
LAST-MODIFIED:20260618T233542Z
UID:107570-1782378000-1782380700@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-49/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260624
DTEND;VALUE=DATE:20260626
DTSTAMP:20260618T160538Z
CREATED:20260326T210656Z
LAST-MODIFIED:20260618T160538Z
UID:106120-1782259200-1782431999@my.sjcme.edu
SUMMARY:New Student Orientation
DESCRIPTION:
URL:https://my.sjcme.edu/event/new-student-orientation-6/
CATEGORIES:Academics Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T120000
DTEND;TZID=America/New_York:20260623T123000
DTSTAMP:20260618T190542Z
CREATED:20260325T220726Z
LAST-MODIFIED:20260618T190542Z
UID:106100-1782216000-1782217800@my.sjcme.edu
SUMMARY:Rosary
DESCRIPTION:
URL:https://my.sjcme.edu/event/rosary-160/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T100000
DTEND;TZID=America/New_York:20260623T104500
DTSTAMP:20260618T233542Z
CREATED:20260520T232327Z
LAST-MODIFIED:20260618T233542Z
UID:107569-1782208800-1782211500@my.sjcme.edu
SUMMARY:SilverSneakers Splash
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-193/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T090000
DTEND;TZID=America/New_York:20260623T094500
DTSTAMP:20260618T233542Z
CREATED:20260520T232323Z
LAST-MODIFIED:20260618T233542Z
UID:107567-1782205200-1782207900@my.sjcme.edu
SUMMARY:Cardio\, Core & More (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nThis “bootcamp” style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit style formats with modifications for all fitness levels.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-core-more-jenna-4/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T090000
DTEND;TZID=America/New_York:20260623T094500
DTSTAMP:20260618T233542Z
CREATED:20260520T232323Z
LAST-MODIFIED:20260618T233542Z
UID:107568-1782205200-1782207900@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-48/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T080000
DTEND;TZID=America/New_York:20260623T084500
DTSTAMP:20260618T233541Z
CREATED:20260520T232323Z
LAST-MODIFIED:20260618T233541Z
UID:107566-1782201600-1782204300@my.sjcme.edu
SUMMARY:SilverSneakers Classic (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nIn this class we focus on strength\, light cardio\, balance\, coordination and power.  All exercises are to help improve activities of daily living. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-classic-jenna-23/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T183000
DTEND;TZID=America/New_York:20260622T193000
DTSTAMP:20260618T233540Z
CREATED:20260520T232323Z
LAST-MODIFIED:20260618T233540Z
UID:107565-1782153000-1782156600@my.sjcme.edu
SUMMARY:Deb's Dance Fitness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-62/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T173000
DTEND;TZID=America/New_York:20260622T181500
DTSTAMP:20260618T233540Z
CREATED:20260520T232322Z
LAST-MODIFIED:20260618T233540Z
UID:107564-1782149400-1782152100@my.sjcme.edu
SUMMARY:Line Dancing (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb will break down the routines to your favorite line dancing songs!  Line Dancing offers a fun\, social\, and low-impact workout where individuals learn choreographed routines to a variety of music.  This class is for all ages and skill levels.  It helps with coordination and cardiovascular health!  \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/line-dancing-deb-6/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T100000
DTEND;TZID=America/New_York:20260622T104500
DTSTAMP:20260519T230554Z
CREATED:20260425T230639Z
LAST-MODIFIED:20260519T230554Z
UID:106811-1782122400-1782125100@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter\nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints.\nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-theresa-24/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T090000
DTEND;TZID=America/New_York:20260622T094500
DTSTAMP:20260618T233540Z
CREATED:20260520T232319Z
LAST-MODIFIED:20260618T233540Z
UID:107562-1782118800-1782121500@my.sjcme.edu
SUMMARY:Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nChair yoga is a gentle\, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility\, strength\, balance\, circulation\, and mental well-being through adapted poses\, breathwork\, and mindfulness. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/chair-yoga-theresa-22/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T090000
DTEND;TZID=America/New_York:20260622T094500
DTSTAMP:20260618T233540Z
CREATED:20260520T232319Z
LAST-MODIFIED:20260618T233540Z
UID:107563-1782118800-1782121500@my.sjcme.edu
SUMMARY:Aqua Fitness (Barbara)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-10/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T080000
DTEND;TZID=America/New_York:20260622T084500
DTSTAMP:20260618T233540Z
CREATED:20260520T232318Z
LAST-MODIFIED:20260618T233540Z
UID:107561-1782115200-1782117900@my.sjcme.edu
SUMMARY:SilverSneakers Circuit (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nExperience standing\, low-impact choreography alternated with standing upperbody strength work.  Equipment used will be hand weights\, resistance band and a ball. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-circuit-theresa-22/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260621T200000
DTEND;TZID=America/New_York:20260621T210000
DTSTAMP:20260618T190542Z
CREATED:20260324T220633Z
LAST-MODIFIED:20260618T190542Z
UID:106074-1782072000-1782075600@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-235/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260619T113000
DTEND;TZID=America/New_York:20260619T130000
DTSTAMP:20260618T142041Z
CREATED:20260321T213555Z
LAST-MODIFIED:20260618T142041Z
UID:105991-1781868600-1781874000@my.sjcme.edu
SUMMARY:IIA Lunch Gathering in Pearson's Cafe
DESCRIPTION:
URL:https://my.sjcme.edu/event/iia-lunch-gathering-in-pearsons-cafe-198/
CATEGORIES:Institute for Integrative Aging
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T120000
DTEND;TZID=America/New_York:20260618T140000
DTSTAMP:20260617T190539Z
CREATED:20260320T193903Z
LAST-MODIFIED:20260617T190539Z
UID:105949-1781784000-1781791200@my.sjcme.edu
SUMMARY:Cookies and Coloring
DESCRIPTION:Fresh baked goods in the Mercy Center!  Enjoy a break from class with some home-made treats in the Mercy Center.  Grab a treat and go or sit down and relax your brain with some coloring pages & find out what’s happening on campus next week!
URL:https://my.sjcme.edu/event/cookies-and-coloring-22/
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T100000
DTEND;TZID=America/New_York:20260618T104500
DTSTAMP:20260617T233551Z
CREATED:20260520T232318Z
LAST-MODIFIED:20260617T233551Z
UID:107560-1781776800-1781779500@my.sjcme.edu
SUMMARY:Spin and Stretch (Michael/Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nMichael will teach 30 minutes of intro to Rhythm Ride followed by 30 minutes of a gentle full body stretch led by Jenna.  This class is open to all. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/spin-and-stretch-michael-jenna-2/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T090000
DTEND;TZID=America/New_York:20260618T094500
DTSTAMP:20260617T233551Z
CREATED:20260520T232318Z
LAST-MODIFIED:20260617T233551Z
UID:107559-1781773200-1781775900@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-47/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T090000
DTEND;TZID=America/New_York:20260618T094500
DTSTAMP:20260617T233551Z
CREATED:20260520T232316Z
LAST-MODIFIED:20260617T233551Z
UID:107558-1781773200-1781775900@my.sjcme.edu
SUMMARY:SilverSneakers Chair Yoga
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nA gentle\, accessible yoga\, using a chair for support in seated and standing poses to improve balance\, flexibility\, strength and relaxation. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-chair-yoga-19/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T080000
DTEND;TZID=America/New_York:20260618T084500
DTSTAMP:20260617T233550Z
CREATED:20260520T232316Z
LAST-MODIFIED:20260617T233550Z
UID:107557-1781769600-1781772300@my.sjcme.edu
SUMMARY:Cardio Strength (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nCardio fitness will focus on rhythmic movement\, range of motion and flexibility.  Get ready to move and increase your aerobic fitness!  Components of strength training may be added if the class would like. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-strength-theresa-5/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T183000
DTEND;TZID=America/New_York:20260617T193000
DTSTAMP:20260616T233542Z
CREATED:20260520T232315Z
LAST-MODIFIED:20260616T233542Z
UID:107556-1781721000-1781724600@my.sjcme.edu
SUMMARY:Deb's Dance Fitness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-61/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T100000
DTEND;TZID=America/New_York:20260617T104500
DTSTAMP:20260616T233542Z
CREATED:20260520T232315Z
LAST-MODIFIED:20260616T233542Z
UID:107555-1781690400-1781693100@my.sjcme.edu
SUMMARY:Aqua Fitness (Barbara)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-9/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T090000
DTEND;TZID=America/New_York:20260617T094500
DTSTAMP:20260616T233542Z
CREATED:20260520T232315Z
LAST-MODIFIED:20260616T233542Z
UID:107554-1781686800-1781689500@my.sjcme.edu
SUMMARY:SilverSneakers Splash
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-192/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T080000
DTEND;TZID=America/New_York:20260617T084500
DTSTAMP:20260616T233542Z
CREATED:20260520T232247Z
LAST-MODIFIED:20260616T233542Z
UID:107553-1781683200-1781685900@my.sjcme.edu
SUMMARY:SilverSneakers Muscle (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-muscle-jenna-22/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T120000
DTEND;TZID=America/New_York:20260616T123000
DTSTAMP:20260615T190541Z
CREATED:20260318T172225Z
LAST-MODIFIED:20260615T190541Z
UID:105795-1781611200-1781613000@my.sjcme.edu
SUMMARY:Rosary
DESCRIPTION:
URL:https://my.sjcme.edu/event/rosary-159/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T090000
DTEND;TZID=America/New_York:20260616T094500
DTSTAMP:20260615T233541Z
CREATED:20260520T232247Z
LAST-MODIFIED:20260615T233541Z
UID:107551-1781600400-1781603100@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-46/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T090000
DTEND;TZID=America/New_York:20260616T094500
DTSTAMP:20260615T233541Z
CREATED:20260520T232247Z
LAST-MODIFIED:20260615T233541Z
UID:107552-1781600400-1781603100@my.sjcme.edu
SUMMARY:Cardio\, Core & More (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nThis “bootcamp” style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit style formats with modifications for all fitness levels.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-core-more-jenna-3/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T080000
DTEND;TZID=America/New_York:20260616T084500
DTSTAMP:20260615T233541Z
CREATED:20260520T232247Z
LAST-MODIFIED:20260615T233541Z
UID:107550-1781596800-1781599500@my.sjcme.edu
SUMMARY:SilverSneakers Classic (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nIn this class we focus on strength\, light cardio\, balance\, coordination and power.  All exercises are to help improve activities of daily living. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-classic-jenna-22/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T183000
DTEND;TZID=America/New_York:20260615T193000
DTSTAMP:20260614T233549Z
CREATED:20260520T232247Z
LAST-MODIFIED:20260614T233549Z
UID:107549-1781548200-1781551800@my.sjcme.edu
SUMMARY:Deb's Dance Fitness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-60/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T173000
DTEND;TZID=America/New_York:20260615T181500
DTSTAMP:20260614T233544Z
CREATED:20260520T232241Z
LAST-MODIFIED:20260614T233544Z
UID:107548-1781544600-1781547300@my.sjcme.edu
SUMMARY:Line Dancing (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb will break down the routines to your favorite line dancing songs!  Line Dancing offers a fun\, social\, and low-impact workout where individuals learn choreographed routines to a variety of music.  This class is for all ages and skill levels.  It helps with coordination and cardiovascular health!  \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/line-dancing-deb-5/
LOCATION:Dance Room
END:VEVENT
END:VCALENDAR