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X-WR-CALNAME:mySJC Dashboard
X-ORIGINAL-URL:https://my.sjcme.edu
X-WR-CALDESC:Events for mySJC Dashboard
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X-Robots-Tag:noindex
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
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TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
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TZNAME:EDT
DTSTART:20260308T070000
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TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
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TZOFFSETTO:-0400
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DTSTART:20270314T070000
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TZOFFSETFROM:-0400
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T210000
DTEND;TZID=America/New_York:20260403T220000
DTSTAMP:20260416T211602
CREATED:20260104T145111Z
LAST-MODIFIED:20260326T220557Z
UID:103093-1775250000-1775253600@my.sjcme.edu
SUMMARY:BINGO
DESCRIPTION:Come play BINGO with us in Baggot Street! Great prizes will be given out to the winners.
URL:https://my.sjcme.edu/event/bingo-49/
LOCATION:Baggot Street Cafe
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T113000
DTEND;TZID=America/New_York:20260403T130000
DTSTAMP:20260416T211602
CREATED:20260103T133547Z
LAST-MODIFIED:20260326T213541Z
UID:103064-1775215800-1775221200@my.sjcme.edu
SUMMARY:IIA Lunch Gathering in Pearson's Cafe
DESCRIPTION:
URL:https://my.sjcme.edu/event/iia-lunch-gathering-in-pearsons-cafe-187/
CATEGORIES:Institute for Integrative Aging
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T110000
DTEND;TZID=America/New_York:20260403T140000
DTSTAMP:20260416T211602
CREATED:20260103T145112Z
LAST-MODIFIED:20260326T220542Z
UID:103068-1775214000-1775224800@my.sjcme.edu
SUMMARY:Fuzzy Fridays!
DESCRIPTION:
URL:https://my.sjcme.edu/event/fuzzy-fridays-20/
LOCATION:Mercy Center
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T100000
DTEND;TZID=America/New_York:20260403T104500
DTSTAMP:20260416T211602
CREATED:20260108T233406Z
LAST-MODIFIED:20260326T230655Z
UID:103495-1775210400-1775213100@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-jenna-24/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T090000
DTEND;TZID=America/New_York:20260403T094500
DTSTAMP:20260416T211602
CREATED:20260108T233406Z
LAST-MODIFIED:20260326T230655Z
UID:103494-1775206800-1775209500@my.sjcme.edu
SUMMARY:SilverSneakers Muscle (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-muscle-jenna-12/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260403T080000
DTEND;TZID=America/New_York:20260403T084500
DTSTAMP:20260416T211602
CREATED:20260108T233406Z
LAST-MODIFIED:20260121T001553Z
UID:103493-1775203200-1775205900@my.sjcme.edu
SUMMARY:Aqua Fitness (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nOur instructors guide participants through aerobic movements that target the entire body by using the natural resistance of water\, water weights and noodles. Participants work to their ability\, and may choose to work on range of motion and flexibility as well as cardio and strength by performing movements suggested by the instructor. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-jenna-12/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T170000
DTEND;TZID=America/New_York:20260402T174500
DTSTAMP:20260416T211602
CREATED:20260108T233405Z
LAST-MODIFIED:20260115T235616Z
UID:103492-1775149200-1775151900@my.sjcme.edu
SUMMARY:Pedal + Pilates (Sarah+Eliese)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \n30 minutes of Rhythm Ride with Sarah followed by 30 minutes of Pilates with Eliese! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/pedal-pilates-saraheliese-12/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T150000
DTEND;TZID=America/New_York:20260402T154500
DTSTAMP:20260416T211602
CREATED:20260306T170614Z
LAST-MODIFIED:20260326T220542Z
UID:105394-1775142000-1775144700@my.sjcme.edu
SUMMARY:Event Planning Group
DESCRIPTION:Join with Google Meet: https://meet.google.com/byi-cbsm-foo\nOr dial: (US) +1 219-321-0043 PIN: 196525560#\nLearn more about Meet at: https://support.google.com/a/users/answer/9282720
URL:https://my.sjcme.edu/event/event-planning-group-10/
LOCATION:Student Engagement Office
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T150000
DTEND;TZID=America/New_York:20260402T154500
DTSTAMP:20260416T211602
CREATED:20260211T155048Z
LAST-MODIFIED:20260305T170716Z
UID:104822-1775142000-1775144700@my.sjcme.edu
SUMMARY:Event Planning Group
DESCRIPTION:Join with Google Meet: https://meet.google.com/byi-cbsm-foo\nOr dial: (US) +1 219-321-0043 PIN: 196525560#\nLearn more about Meet at: https://support.google.com/a/users/answer/9282720
URL:https://my.sjcme.edu/event/event-planning-group-4/
LOCATION:Student Engagement Office
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T120000
DTEND;TZID=America/New_York:20260402T124500
DTSTAMP:20260416T211602
CREATED:20260127T231324Z
LAST-MODIFIED:20260326T230655Z
UID:104381-1775131200-1775133900@my.sjcme.edu
SUMMARY:Rhythm Ride (Holly)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nRide to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights\, heavy climbs\, choreography\, and more surprises!   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/rhythm-ride-holly-11/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T120000
DTEND;TZID=America/New_York:20260402T124500
DTSTAMP:20260416T211602
CREATED:20260108T233326Z
LAST-MODIFIED:20260326T230655Z
UID:103491-1775131200-1775133900@my.sjcme.edu
SUMMARY:Back on Track (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class is FREE and open to anyone.  Individuals will go at their own pace around the track and then do a strength or core exercise after each lap.  This is great for all levels and abilities.
URL:https://my.sjcme.edu/event/back-on-track-jenna-12/
LOCATION:Indoor Track
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T090000
DTEND;TZID=America/New_York:20260402T094500
DTSTAMP:20260416T211602
CREATED:20260108T233326Z
LAST-MODIFIED:20260326T230634Z
UID:103490-1775120400-1775123100@my.sjcme.edu
SUMMARY:SilverSneakers Chair Yoga
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nA gentle\, accessible yoga\, using a chair for support in seated and standing poses to improve balance\, flexibility\, strength and relaxation. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-chair-yoga-12/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T090000
DTEND;TZID=America/New_York:20260402T094500
DTSTAMP:20260416T211602
CREATED:20260108T233325Z
LAST-MODIFIED:20260326T230655Z
UID:103489-1775120400-1775123100@my.sjcme.edu
SUMMARY:Deep Water Aqua Fitness (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nParticipants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength\, flexibility and muscle tone. Participants are encouraged to work at their own level.  \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/deep-water-aqua-fitness-becky-24/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T080000
DTEND;TZID=America/New_York:20260402T084500
DTSTAMP:20260416T211602
CREATED:20260108T233325Z
LAST-MODIFIED:20260326T230634Z
UID:103487-1775116800-1775119500@my.sjcme.edu
SUMMARY:Cardio Fitness (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nCardio fitness will focus on rhythmic movement\, range of motion and flexibility.  Get ready to move and increase your aerobic fitness! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-fitness-theresa-12/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T080000
DTEND;TZID=America/New_York:20260402T084500
DTSTAMP:20260416T211602
CREATED:20260108T233325Z
LAST-MODIFIED:20260326T230634Z
UID:103488-1775116800-1775119500@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-24/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T183000
DTEND;TZID=America/New_York:20260401T193000
DTSTAMP:20260416T211602
CREATED:20260108T233322Z
LAST-MODIFIED:20260326T230634Z
UID:103486-1775068200-1775071800@my.sjcme.edu
SUMMARY:Deb's Dance Fitness (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-23/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T173000
DTEND;TZID=America/New_York:20260401T181500
DTSTAMP:20260416T211602
CREATED:20260108T233322Z
LAST-MODIFIED:20260326T230634Z
UID:103485-1775064600-1775067300@my.sjcme.edu
SUMMARY:Human Reformer Pilates (Hilary)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nHuman Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension\, building core strength\, flexibility\, and control without the expensive\, bulky machine.Mats and Flex Kords are provided for you.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/human-reformer-pilates-hilary-12/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T170000
DTEND;TZID=America/New_York:20260401T180000
DTSTAMP:20260416T211602
CREATED:20260320T193619Z
LAST-MODIFIED:20260326T220542Z
UID:105943-1775062800-1775066400@my.sjcme.edu
SUMMARY:Grief and Loss Group
DESCRIPTION:Grieving while juggling school and life can feel overwhelming. You don’t have to do it alone Join a supportive space to connect with students who truly understand.
URL:https://my.sjcme.edu/event/grief-and-loss-group-2/
LOCATION:Counseling Center- Putnam Hall
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T163000
DTEND;TZID=America/New_York:20260401T171500
DTSTAMP:20260416T211602
CREATED:20260108T233322Z
LAST-MODIFIED:20260326T230606Z
UID:103484-1775061000-1775063700@my.sjcme.edu
SUMMARY:Rhythm Ride (Michael)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nRide to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights\, heavy climbs\, choreography\, and more surprises!   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/rhythm-ride-michael-12/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T121500
DTEND;TZID=America/New_York:20260401T130000
DTSTAMP:20260416T211602
CREATED:20260108T233322Z
LAST-MODIFIED:20260326T230606Z
UID:103483-1775045700-1775048400@my.sjcme.edu
SUMMARY:Cardio\, Core and More (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nThis "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit style formats with modifications for all fitness levels.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-core-and-more-jenna-12/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T080000
DTEND;TZID=America/New_York:20260401T084500
DTSTAMP:20260416T211602
CREATED:20260108T233321Z
LAST-MODIFIED:20260326T230606Z
UID:103482-1775030400-1775033100@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-jenna-23/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T183000
DTEND;TZID=America/New_York:20260331T191500
DTSTAMP:20260416T211602
CREATED:20260108T233309Z
LAST-MODIFIED:20260326T230606Z
UID:103481-1774981800-1774984500@my.sjcme.edu
SUMMARY:Line Dancing (Kenzie)
DESCRIPTION:****This class is for SJC members only!******Please sign up at www.picktime.com/alfondcenter
URL:https://my.sjcme.edu/event/line-dancing-kenzie-12/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T160000
DTEND;TZID=America/New_York:20260331T180000
DTSTAMP:20260416T211602
CREATED:20260319T162047Z
LAST-MODIFIED:20260326T203620Z
UID:105831-1774972800-1774980000@my.sjcme.edu
SUMMARY:Career Fair Meet & Mingle
DESCRIPTION:The snow may have cancelled the Career Fair\, but connections can still be made! \nJoin us for a casual opportunity to network and build connections. \nGrab a name tag. Start a conversation! \n \nIf you have questions\, please email the Career Studio at careerstudio@sjcme.edu.  \nTake care\, Carly\, Caitlin\, and Shanna
URL:https://my.sjcme.edu/event/career-fair-meet-mingle-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T160000
DTEND;TZID=America/New_York:20260331T180000
DTSTAMP:20260416T211602
CREATED:20260319T150614Z
LAST-MODIFIED:20260326T220618Z
UID:105827-1774972800-1774980000@my.sjcme.edu
SUMMARY:Career Fair Meet & Mingle
DESCRIPTION:The snow may have cancelled the Career Fair\, but connections can still be made! \nJoin us for a casual opportunity to network and build connections. \nGrab a name tag. Start a conversation! \n \nIf you have questions\, please email the Career Studio at careerstudio@sjcme.edu.  \nTake care\, Carly\, Caitlin\, and Shanna \nJoin with Google Meet: https://meet.google.com/vue-kipo-hyo\nOr dial: (US) +1 234-339-5468 PIN: 977551548#\nMore phone numbers: https://tel.meet/vue-kipo-hyo?pin=8727763144533&hs=7\nLearn more about Meet at: https://support.google.com/a/users/answer/9282720
URL:https://my.sjcme.edu/event/career-fair-meet-mingle/
LOCATION:Xavier Hall Lounge\, SJC
CATEGORIES:Academics Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T120000
DTEND;TZID=America/New_York:20260331T124500
DTSTAMP:20260416T211602
CREATED:20260127T231303Z
LAST-MODIFIED:20260326T230553Z
UID:104380-1774958400-1774961100@my.sjcme.edu
SUMMARY:Mindful Movements (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class is FREE and open to anyone.  This class will focus on movement\, breath and mobility work.  Each class will start with a guided imagery\, breathwork and then go into gentle stretching.  Please dress in comfortable clothing.\nJoin with Google Meet: https://meet.google.com/gjg-fpmf-fnh\nOr dial: (US) +1 401-552-4937 PIN: 385955352#\nLearn more about Meet at: https://support.google.com/a/users/answer/9282720
URL:https://my.sjcme.edu/event/mindful-movements-jenna-24/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T120000
DTEND;TZID=America/New_York:20260331T124500
DTSTAMP:20260416T211602
CREATED:20260108T233309Z
LAST-MODIFIED:20260326T230606Z
UID:103480-1774958400-1774961100@my.sjcme.edu
SUMMARY:Mindful Movements (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class is FREE and open to anyone.  This class will focus on movement\, breath and mobility work.  Each class will start with a guided imagery\, breathwork and then go into gentle stretching.  Please dress in comfortable clothing.
URL:https://my.sjcme.edu/event/mindful-movements-jenna-12/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T120000
DTEND;TZID=America/New_York:20260331T123000
DTSTAMP:20260416T211602
CREATED:20251231T143730Z
LAST-MODIFIED:20260326T220542Z
UID:103000-1774958400-1774960200@my.sjcme.edu
SUMMARY:Rosary
DESCRIPTION:
URL:https://my.sjcme.edu/event/rosary-148/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T090000
DTEND;TZID=America/New_York:20260331T094500
DTSTAMP:20260416T211602
CREATED:20260108T233309Z
LAST-MODIFIED:20260326T230553Z
UID:103478-1774947600-1774950300@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-23/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T090000
DTEND;TZID=America/New_York:20260331T094500
DTSTAMP:20260416T211602
CREATED:20260108T233309Z
LAST-MODIFIED:20260326T230553Z
UID:103479-1774947600-1774950300@my.sjcme.edu
SUMMARY:SilverSneakers Classic (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nIn this class we focus on strength\, light cardio\, balance\, coordination and power.  All exercises are to help improve activities of daily living. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-classic-jenna-12/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T080000
DTEND;TZID=America/New_York:20260331T084500
DTSTAMP:20260416T211602
CREATED:20260108T233309Z
LAST-MODIFIED:20260326T230553Z
UID:103477-1774944000-1774946700@my.sjcme.edu
SUMMARY:Deep Water Aqua Fitness (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nParticipants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength\, flexibility and muscle tone. Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/deep-water-aqua-fitness-becky-23/
LOCATION:Pool
END:VEVENT
END:VCALENDAR