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X-ORIGINAL-URL:https://my.sjcme.edu
X-WR-CALDESC:Events for mySJC Dashboard
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BEGIN:VTIMEZONE
TZID:America/New_York
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TZNAME:EDT
DTSTART:20250309T070000
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DTSTART:20251102T060000
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260821
DTEND;VALUE=DATE:20260824
DTSTAMP:20260822T195044Z
CREATED:20260523T140552Z
LAST-MODIFIED:20260822T195044Z
UID:107725-1787270400-1787529599@my.sjcme.edu
SUMMARY:Welcome Weekend
DESCRIPTION:
URL:https://my.sjcme.edu/event/welcome-weekend-3/
CATEGORIES:Academics Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260823T200000
DTEND;TZID=America/New_York:20260823T210000
DTSTAMP:20260822T180544Z
CREATED:20260526T150033Z
LAST-MODIFIED:20260822T180544Z
UID:107798-1787515200-1787518800@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-244/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T080000
DTEND;TZID=America/New_York:20260824T084500
DTSTAMP:20260822T232043Z
CREATED:20260801T230558Z
LAST-MODIFIED:20260822T232043Z
UID:109206-1787558400-1787561100@my.sjcme.edu
SUMMARY:SilverSneakers Circuit (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nExperience standing\, low-impact choreography alternated with standing upperbody strength work.  Equipment used will be hand weights\, resistance band and a ball. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-circuit-theresa-29/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T090000
DTEND;TZID=America/New_York:20260824T094500
DTSTAMP:20260822T232043Z
CREATED:20260801T230558Z
LAST-MODIFIED:20260822T232043Z
UID:109207-1787562000-1787564700@my.sjcme.edu
SUMMARY:Aqua Fitness (Barbara)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-28/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T090000
DTEND;TZID=America/New_York:20260824T094500
DTSTAMP:20260822T232043Z
CREATED:20260801T230558Z
LAST-MODIFIED:20260822T232043Z
UID:109208-1787562000-1787564700@my.sjcme.edu
SUMMARY:Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nChair yoga is a gentle\, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility\, strength\, balance\, circulation\, and mental well-being through adapted poses\, breathwork\, and mindfulness. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/chair-yoga-theresa-29/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T120000
DTEND;TZID=America/New_York:20260824T124500
DTSTAMP:20260822T180544Z
CREATED:20260820T154826Z
LAST-MODIFIED:20260822T180544Z
UID:109678-1787572800-1787575500@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-257/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T160000
DTEND;TZID=America/New_York:20260824T190000
DTSTAMP:20260822T195044Z
CREATED:20260526T142910Z
LAST-MODIFIED:20260822T195044Z
UID:107795-1787587200-1787598000@my.sjcme.edu
SUMMARY:Welcome Night
DESCRIPTION:
URL:https://my.sjcme.edu/event/welcome-night-4/
CATEGORIES:Academics Events,Special
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T160000
DTEND;TZID=America/New_York:20260824T190000
DTSTAMP:20260822T180544Z
CREATED:20260807T175051Z
LAST-MODIFIED:20260822T180544Z
UID:109471-1787587200-1787598000@my.sjcme.edu
SUMMARY:Welcome Back Night
DESCRIPTION:Join us for our kick-off barbecue on Mercy Lawn! Great food\, inflatables\, caricatures\, and a DJ! Rain Location: Pearson’s
URL:https://my.sjcme.edu/event/welcome-back-night/
LOCATION:Mercy Lawn
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T183000
DTEND;TZID=America/New_York:20260824T193000
DTSTAMP:20260822T232043Z
CREATED:20260801T230559Z
LAST-MODIFIED:20260822T232043Z
UID:109209-1787596200-1787599800@my.sjcme.edu
SUMMARY:Deb's Dance Fitness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-81/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T080000
DTEND;TZID=America/New_York:20260825T084500
DTSTAMP:20260822T232044Z
CREATED:20260801T230600Z
LAST-MODIFIED:20260822T232044Z
UID:109210-1787644800-1787647500@my.sjcme.edu
SUMMARY:SilverSneakers Classic (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nIn this class we focus on strength\, light cardio\, balance\, coordination and power.  All exercises are to help improve activities of daily living. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-classic-jenna-30/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T090000
DTEND;TZID=America/New_York:20260825T094500
DTSTAMP:20260822T232047Z
CREATED:20260801T230600Z
LAST-MODIFIED:20260822T232047Z
UID:109211-1787648400-1787651100@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-71/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T100000
DTEND;TZID=America/New_York:20260825T104500
DTSTAMP:20260822T232047Z
CREATED:20260801T230600Z
LAST-MODIFIED:20260822T232047Z
UID:109212-1787652000-1787654700@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-72/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T110000
DTEND;TZID=America/New_York:20260825T140000
DTSTAMP:20260822T180544Z
CREATED:20260807T175057Z
LAST-MODIFIED:20260822T180544Z
UID:109473-1787655600-1787666400@my.sjcme.edu
SUMMARY:Stuff a Pal
DESCRIPTION:Take a break from studying and join us for a fun activity where you can stuff and customize your own plushie!
URL:https://my.sjcme.edu/event/stuff-a-pal-4/
LOCATION:Alfond Hall\, 2 Westerlea Way\, Standish\, ME\, United States
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T120000
DTEND;TZID=America/New_York:20260825T123000
DTSTAMP:20260811T175043Z
CREATED:20260527T162317Z
LAST-MODIFIED:20260811T175043Z
UID:107836-1787659200-1787661000@my.sjcme.edu
SUMMARY:Rosary
DESCRIPTION:
URL:https://my.sjcme.edu/event/rosary-169/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T120000
DTEND;TZID=America/New_York:20260825T124500
DTSTAMP:20260822T180544Z
CREATED:20260820T154829Z
LAST-MODIFIED:20260822T180544Z
UID:109679-1787659200-1787661900@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-258/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T173000
DTEND;TZID=America/New_York:20260825T183000
DTSTAMP:20260822T232047Z
CREATED:20260822T232047Z
LAST-MODIFIED:20260822T232047Z
UID:110000-1787679000-1787682600@my.sjcme.edu
SUMMARY:Line Dancing (Deb)
DESCRIPTION:Deb will break down all of the basic steps to your favorite Line Dancing songs!  Learn popular dances from all types of music genres!\nYou will use the yellow group fitness punch card for this class or a drop in is $7.\n(SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/line-dancing-deb-15/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T120000
DTEND;TZID=America/New_York:20260826T124500
DTSTAMP:20260822T180545Z
CREATED:20260820T154829Z
LAST-MODIFIED:20260822T180545Z
UID:109680-1787745600-1787748300@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-259/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T163000
DTEND;TZID=America/New_York:20260826T171500
DTSTAMP:20260822T232047Z
CREATED:20260801T230600Z
LAST-MODIFIED:20260822T232047Z
UID:109213-1787761800-1787764500@my.sjcme.edu
SUMMARY:Rhythm Ride (Michael)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nRide to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights\, heavy climbs\, choreography\, and more surprises!   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/rhythm-ride-michael-17/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T173000
DTEND;TZID=America/New_York:20260826T181500
DTSTAMP:20260822T232047Z
CREATED:20260801T230601Z
LAST-MODIFIED:20260822T232047Z
UID:109214-1787765400-1787768100@my.sjcme.edu
SUMMARY:Human Reformer Pilates (Hilary)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nHuman Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension\, building core strength\, flexibility\, and control without the expensive\, bulky machine.Mats and Flex Kords are provided for you.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/human-reformer-pilates-hilary-17/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T183000
DTEND;TZID=America/New_York:20260826T193000
DTSTAMP:20260822T232058Z
CREATED:20260801T230601Z
LAST-MODIFIED:20260822T232058Z
UID:109215-1787769000-1787772600@my.sjcme.edu
SUMMARY:Deb's Dance Fitness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-82/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T190000
DTEND;TZID=America/New_York:20260826T190000
DTSTAMP:20260822T180545Z
CREATED:20260807T175057Z
LAST-MODIFIED:20260822T180545Z
UID:109475-1787770800-1787770800@my.sjcme.edu
SUMMARY:Campfire and Movie Night
DESCRIPTION:Grab a blanket\, relax by the fire\, and enjoy a fun movie night with friends!
URL:https://my.sjcme.edu/event/campfire-and-movie-night/
LOCATION:Fishbowl
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T080000
DTEND;TZID=America/New_York:20260827T084500
DTSTAMP:20260822T232058Z
CREATED:20260801T230601Z
LAST-MODIFIED:20260822T232058Z
UID:109216-1787817600-1787820300@my.sjcme.edu
SUMMARY:Cardio Strength (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nCardio fitness will focus on rhythmic movement\, range of motion and flexibility.  Get ready to move and increase your aerobic fitness!  Components of strength training may be added if the class would like. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-strength-theresa-12/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T090000
DTEND;TZID=America/New_York:20260827T094500
DTSTAMP:20260822T232058Z
CREATED:20260801T230601Z
LAST-MODIFIED:20260822T232058Z
UID:109217-1787821200-1787823900@my.sjcme.edu
SUMMARY:Aqua Fitness (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSummer Aqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move as instructed\, or choose where you’d like to workout. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-becky-17/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T090000
DTEND;TZID=America/New_York:20260827T094500
DTSTAMP:20260822T232058Z
CREATED:20260801T230602Z
LAST-MODIFIED:20260822T232058Z
UID:109218-1787821200-1787823900@my.sjcme.edu
SUMMARY:SilverSneakers Chair Yoga
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nA gentle\, accessible yoga\, using a chair for support in seated and standing poses to improve balance\, flexibility\, strength and relaxation. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-chair-yoga-26/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T100000
DTEND;TZID=America/New_York:20260827T104500
DTSTAMP:20260822T232058Z
CREATED:20260801T230603Z
LAST-MODIFIED:20260822T232058Z
UID:109219-1787824800-1787827500@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-73/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T120000
DTEND;TZID=America/New_York:20260827T124500
DTSTAMP:20260822T180545Z
CREATED:20260820T154829Z
LAST-MODIFIED:20260822T180545Z
UID:109681-1787832000-1787834700@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-260/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T120000
DTEND;TZID=America/New_York:20260827T140000
DTSTAMP:20260822T180545Z
CREATED:20260529T183646Z
LAST-MODIFIED:20260822T180545Z
UID:107886-1787832000-1787839200@my.sjcme.edu
SUMMARY:Cookies and Coloring
DESCRIPTION:Fresh baked goods in the Mercy Center!  Enjoy a break from class with some home-made treats in the Mercy Center.  Grab a treat and go or sit down and relax your brain with some coloring pages & find out what’s happening on campus next week!
URL:https://my.sjcme.edu/event/cookies-and-coloring-27/
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T193000
DTEND;TZID=America/New_York:20260827T193000
DTSTAMP:20260822T180545Z
CREATED:20260807T175057Z
LAST-MODIFIED:20260822T180545Z
UID:109477-1787859000-1787859000@my.sjcme.edu
SUMMARY:Stone Barn Trivia
DESCRIPTION:Put your knowledge to the test\, enjoy some friendly competition\, and see if your team has what it takes to win!
URL:https://my.sjcme.edu/event/stone-barn-trivia/
LOCATION:Stone Barn
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T090000
DTEND;TZID=America/New_York:20260828T094500
DTSTAMP:20260822T232109Z
CREATED:20260801T230603Z
LAST-MODIFIED:20260822T232109Z
UID:109220-1787907600-1787910300@my.sjcme.edu
SUMMARY:Aqua Fitness (Barbara)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-29/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T090000
DTEND;TZID=America/New_York:20260828T094500
DTSTAMP:20260822T232109Z
CREATED:20260801T230604Z
LAST-MODIFIED:20260822T232109Z
UID:109221-1787907600-1787910300@my.sjcme.edu
SUMMARY:SilverSneakers Muscle (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-muscle-jenna-30/
LOCATION:Dance Room
END:VEVENT
END:VCALENDAR