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BEGIN:VTIMEZONE
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T100000
DTEND;TZID=America/New_York:20260911T104500
DTSTAMP:20260825T233634Z
CREATED:20260820T230558Z
LAST-MODIFIED:20260825T233634Z
UID:109840-1789120800-1789123500@my.sjcme.edu
SUMMARY:SilverSneakers Splash ( Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/silversneakers-splash-jenna-37/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T113000
DTEND;TZID=America/New_York:20260911T130000
DTSTAMP:20260826T175058Z
CREATED:20260613T142047Z
LAST-MODIFIED:20260826T175058Z
UID:108230-1789126200-1789131600@my.sjcme.edu
SUMMARY:IIA Lunch Gathering in Pearson's Cafe
DESCRIPTION:
URL:https://my.sjcme.edu/event/iia-lunch-gathering-in-pearsons-cafe-210/
CATEGORIES:Institute for Integrative Aging
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T180000
DTEND;TZID=America/New_York:20260911T200000
DTSTAMP:20260826T180600Z
CREATED:20260808T175117Z
LAST-MODIFIED:20260826T180600Z
UID:109526-1789149600-1789156800@my.sjcme.edu
SUMMARY:Mobile Hoops and Cooking with Campo
DESCRIPTION:Bring your appetite and basketball skills to the lakefront and enjoy the view of the lake!
URL:https://my.sjcme.edu/event/mobile-hoops-and-cooking-with-campo/
LOCATION:Lakefront
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T120000
DTEND;TZID=America/New_York:20260912T140000
DTSTAMP:20260826T180600Z
CREATED:20260808T175121Z
LAST-MODIFIED:20260826T180600Z
UID:109527-1789214400-1789221600@my.sjcme.edu
SUMMARY:Kona by the Lake
DESCRIPTION:Enjoy a refreshing lakeside event with kona ice!
URL:https://my.sjcme.edu/event/kona-by-the-lake/
LOCATION:Lakefront
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260913T170000
DTEND;TZID=America/New_York:20260913T180000
DTSTAMP:20260826T180601Z
CREATED:20260820T154855Z
LAST-MODIFIED:20260826T180601Z
UID:109693-1789318800-1789322400@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-271/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260913T200000
DTEND;TZID=America/New_York:20260913T210000
DTSTAMP:20260811T175058Z
CREATED:20260616T190655Z
LAST-MODIFIED:20260811T175058Z
UID:108312-1789329600-1789333200@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-247/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T080000
DTEND;TZID=America/New_York:20260914T084500
DTSTAMP:20260825T233634Z
CREATED:20260824T233616Z
LAST-MODIFIED:20260825T233634Z
UID:110070-1789372800-1789375500@my.sjcme.edu
SUMMARY:SilverSneakers Circuit (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nExperience standing\, low-impact choreography alternated with standing upperbody strength work.  Equipment used will be hand weights\, resistance band and a ball. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-circuit-theresa-33/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T090000
DTEND;TZID=America/New_York:20260914T094500
DTSTAMP:20260825T233634Z
CREATED:20260824T233616Z
LAST-MODIFIED:20260825T233634Z
UID:110071-1789376400-1789379100@my.sjcme.edu
SUMMARY:Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nChair yoga is a gentle\, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility\, strength\, balance\, circulation\, and mental well-being through adapted poses\, breathwork\, and mindfulness. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/chair-yoga-theresa-33/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T090000
DTEND;TZID=America/New_York:20260914T094500
DTSTAMP:20260825T233635Z
CREATED:20260824T233616Z
LAST-MODIFIED:20260825T233635Z
UID:110072-1789376400-1789379100@my.sjcme.edu
SUMMARY:Aqua Fitness (Barbara)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-35/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T100000
DTEND;TZID=America/New_York:20260914T104500
DTSTAMP:20260825T233641Z
CREATED:20260824T233616Z
LAST-MODIFIED:20260825T233641Z
UID:110073-1789380000-1789382700@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-theresa-32/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T120000
DTEND;TZID=America/New_York:20260914T124500
DTSTAMP:20260826T180603Z
CREATED:20260820T154855Z
LAST-MODIFIED:20260826T180603Z
UID:109694-1789387200-1789389900@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-272/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260914T183000
DTEND;TZID=America/New_York:20260914T193000
DTSTAMP:20260825T233641Z
CREATED:20260820T230558Z
LAST-MODIFIED:20260825T233641Z
UID:109841-1789410600-1789414200@my.sjcme.edu
SUMMARY:Deb"s dance Fitness (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-33/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T080000
DTEND;TZID=America/New_York:20260915T084500
DTSTAMP:20260825T233641Z
CREATED:20260820T230558Z
LAST-MODIFIED:20260825T233641Z
UID:109842-1789459200-1789461900@my.sjcme.edu
SUMMARY:SilverSneakers Muscle (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/silversneakers-muscle-jenna-33/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T090000
DTEND;TZID=America/New_York:20260915T094500
DTSTAMP:20260825T233641Z
CREATED:20260820T230558Z
LAST-MODIFIED:20260825T233641Z
UID:109843-1789462800-1789465500@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-78/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T100000
DTEND;TZID=America/New_York:20260915T104500
DTSTAMP:20260825T233641Z
CREATED:20260820T230558Z
LAST-MODIFIED:20260825T233641Z
UID:109844-1789466400-1789469100@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-79/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T120000
DTEND;TZID=America/New_York:20260915T123000
DTSTAMP:20260811T175100Z
CREATED:20260617T190618Z
LAST-MODIFIED:20260811T175100Z
UID:108336-1789473600-1789475400@my.sjcme.edu
SUMMARY:Rosary
DESCRIPTION:
URL:https://my.sjcme.edu/event/rosary-172/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T120000
DTEND;TZID=America/New_York:20260915T124500
DTSTAMP:20260826T180603Z
CREATED:20260820T154855Z
LAST-MODIFIED:20260826T180603Z
UID:109695-1789473600-1789476300@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-273/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T173000
DTEND;TZID=America/New_York:20260915T183000
DTSTAMP:20260825T233643Z
CREATED:20260822T232151Z
LAST-MODIFIED:20260825T233643Z
UID:110008-1789493400-1789497000@my.sjcme.edu
SUMMARY:Line Dancing (Deb)
DESCRIPTION:Deb will break down all of the basic steps to your favorite Line Dancing songs!  Learn popular dances from all types of music genres!\nYou will use the yellow group fitness punch card for this class or a drop in is $7.\n(SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/line-dancing-deb-18/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260916
DTEND;VALUE=DATE:20260917
DTSTAMP:20260826T180603Z
CREATED:20260808T175122Z
LAST-MODIFIED:20260826T180603Z
UID:109528-1789516800-1789603199@my.sjcme.edu
SUMMARY:Pop-up Craft (DIY Squishies)
DESCRIPTION:Do you like crafts? Come stop by second floor of Alfond Hall to create your own squishy!
URL:https://my.sjcme.edu/event/pop-up-craft-diy-squishies/
LOCATION:Alfond Hall\, 2 Westerlea Way\, Standish\, ME\, United States
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T080000
DTEND;TZID=America/New_York:20260916T084500
DTSTAMP:20260825T233643Z
CREATED:20260820T230559Z
LAST-MODIFIED:20260825T233643Z
UID:109845-1789545600-1789548300@my.sjcme.edu
SUMMARY:SilverSneakers Classic (Jenna/Allie)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nIn this class we focus on strength\, light cardio\, balance\, coordination and power.  All exercises are to help improve activities of daily living. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/silversneakers-classic-jenna-allie/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T120000
DTEND;TZID=America/New_York:20260916T124500
DTSTAMP:20260826T180603Z
CREATED:20260820T154855Z
LAST-MODIFIED:20260826T180603Z
UID:109696-1789560000-1789562700@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-274/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T163000
DTEND;TZID=America/New_York:20260916T171500
DTSTAMP:20260825T233643Z
CREATED:20260820T230559Z
LAST-MODIFIED:20260825T233643Z
UID:109846-1789576200-1789578900@my.sjcme.edu
SUMMARY:Rhythm Ride (Michael)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nRide to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights\, heavy climbs\, choreography\, and more surprises!   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/rhythm-ride-michael-20/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T173000
DTEND;TZID=America/New_York:20260916T181500
DTSTAMP:20260825T233643Z
CREATED:20260820T230559Z
LAST-MODIFIED:20260825T233643Z
UID:109847-1789579800-1789582500@my.sjcme.edu
SUMMARY:Human Reformer Pilates (Hilary)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nHuman Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension\, building core strength\, flexibility\, and control without the expensive\, bulky machine.Mats and Flex Kords are provided for you.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classes \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/human-reformer-pilates-hilary-20/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T183000
DTEND;TZID=America/New_York:20260916T193000
DTSTAMP:20260825T233643Z
CREATED:20260820T230559Z
LAST-MODIFIED:20260825T233643Z
UID:109848-1789583400-1789587000@my.sjcme.edu
SUMMARY:Deb's dance Fitness (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-34/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T080000
DTEND;TZID=America/New_York:20260917T084500
DTSTAMP:20260825T233648Z
CREATED:20260820T230559Z
LAST-MODIFIED:20260825T233648Z
UID:109849-1789632000-1789634700@my.sjcme.edu
SUMMARY:Cardio Dance (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nCardio fitness will focus on rhythmic movement\, range of motion and flexibility.  Get ready to move and increase your aerobic fitness!  Components of strength training may be added if the class would like. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/cardio-dance-theresa-2/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T090000
DTEND;TZID=America/New_York:20260917T094500
DTSTAMP:20260825T233648Z
CREATED:20260820T230600Z
LAST-MODIFIED:20260825T233648Z
UID:109850-1789635600-1789638300@my.sjcme.edu
SUMMARY:Aqua Fitness (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSummer Aqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move as instructed\, or choose where you’d like to workout. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/aqua-fitness-becky-20/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T090000
DTEND;TZID=America/New_York:20260917T094500
DTSTAMP:20260825T233648Z
CREATED:20260820T230600Z
LAST-MODIFIED:20260825T233648Z
UID:109851-1789635600-1789638300@my.sjcme.edu
SUMMARY:Cardio\, Core & More (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nThis "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit style formats with modifications for all fitness levels.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/cardio-core-more-theresa-2/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T100000
DTEND;TZID=America/New_York:20260917T104500
DTSTAMP:20260825T233648Z
CREATED:20260820T230600Z
LAST-MODIFIED:20260825T233648Z
UID:109852-1789639200-1789641900@my.sjcme.edu
SUMMARY:SilverSneakers Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nA gentle\, accessible yoga\, using a chair for support in seated and standing poses to improve balance\, flexibility\, strength and relaxation. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness
URL:https://my.sjcme.edu/event/silversneakers-chair-yoga-theresa-3/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T100000
DTEND;TZID=America/New_York:20260917T104500
DTSTAMP:20260825T233648Z
CREATED:20260820T230600Z
LAST-MODIFIED:20260825T233648Z
UID:109853-1789639200-1789641900@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.) \nFitness Classes \nCreated by: Wellness – \nFitness Classes \nCreated by: Wellness –
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-80/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T120000
DTEND;TZID=America/New_York:20260917T124500
DTSTAMP:20260826T180603Z
CREATED:20260820T154903Z
LAST-MODIFIED:20260826T180603Z
UID:109697-1789646400-1789649100@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-275/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
END:VCALENDAR