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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261011T170000
DTEND;TZID=America/New_York:20261011T180000
DTSTAMP:20260927T190556Z
CREATED:20260820T154922Z
LAST-MODIFIED:20260927T190556Z
UID:109713-1791738000-1791741600@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-291/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261011T200000
DTEND;TZID=America/New_York:20261011T210000
DTSTAMP:20260811T175107Z
CREATED:20260714T110617Z
LAST-MODIFIED:20260811T175107Z
UID:108857-1791748800-1791752400@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-251/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T080000
DTEND;TZID=America/New_York:20261012T084500
DTSTAMP:20260927T232101Z
CREATED:20260927T232101Z
LAST-MODIFIED:20260927T232101Z
UID:111095-1791792000-1791794700@my.sjcme.edu
SUMMARY:SilverSneakers Circuit (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nExperience standing\, low-impact choreography alternated with standing upperbody strength work.  Equipment used will be hand weights\, resistance band and a ball. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-circuit-theresa-36/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T090000
DTEND;TZID=America/New_York:20261012T094500
DTSTAMP:20260927T232101Z
CREATED:20260927T232101Z
LAST-MODIFIED:20260927T232101Z
UID:111096-1791795600-1791798300@my.sjcme.edu
SUMMARY:Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nChair yoga is a gentle\, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility\, strength\, balance\, circulation\, and mental well-being through adapted poses\, breathwork\, and mindfulness. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/chair-yoga-theresa-36/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T100000
DTEND;TZID=America/New_York:20261012T104500
DTSTAMP:20260927T232101Z
CREATED:20260927T232101Z
LAST-MODIFIED:20260927T232101Z
UID:111097-1791799200-1791801900@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-theresa-34/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T120000
DTEND;TZID=America/New_York:20261012T124500
DTSTAMP:20260927T190556Z
CREATED:20260820T154922Z
LAST-MODIFIED:20260927T190556Z
UID:109714-1791806400-1791809100@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-292/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T183000
DTEND;TZID=America/New_York:20261012T193000
DTSTAMP:20260927T232101Z
CREATED:20260927T232101Z
LAST-MODIFIED:20260927T232101Z
UID:111098-1791829800-1791833400@my.sjcme.edu
SUMMARY:Deb's Dance Fitness (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-41/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T120000
DTEND;TZID=America/New_York:20261013T123000
DTSTAMP:20260811T175107Z
CREATED:20260715T110630Z
LAST-MODIFIED:20260811T175107Z
UID:108883-1791892800-1791894600@my.sjcme.edu
SUMMARY:Rosary
DESCRIPTION:
URL:https://my.sjcme.edu/event/rosary-176/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T120000
DTEND;TZID=America/New_York:20261013T124500
DTSTAMP:20260927T190603Z
CREATED:20260820T154922Z
LAST-MODIFIED:20260927T190603Z
UID:109715-1791892800-1791895500@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-293/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T120000
DTEND;TZID=America/New_York:20261013T124500
DTSTAMP:20260927T232106Z
CREATED:20260927T232106Z
LAST-MODIFIED:20260927T232106Z
UID:111099-1791892800-1791895500@my.sjcme.edu
SUMMARY:Back on Track (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class is FREE and open to anyone.  Individuals will go at their own pace around the track and then do a strength or core exercise after each lap.  This is great for all levels and abilities.
URL:https://my.sjcme.edu/event/back-on-track-jenna-19/
LOCATION:Indoor Track
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T080000
DTEND;TZID=America/New_York:20261014T084500
DTSTAMP:20260927T232106Z
CREATED:20260927T232106Z
LAST-MODIFIED:20260927T232106Z
UID:111100-1791964800-1791967500@my.sjcme.edu
SUMMARY:SilverSneakers Classic (Jenna/Allie)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nIn this class we focus on strength\, light cardio\, balance\, coordination and power.  All exercises are to help improve activities of daily living. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-classic-jenna-allie-5/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T120000
DTEND;TZID=America/New_York:20261014T124500
DTSTAMP:20260927T190603Z
CREATED:20260820T154924Z
LAST-MODIFIED:20260927T190603Z
UID:109716-1791979200-1791981900@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-294/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T163000
DTEND;TZID=America/New_York:20261014T171500
DTSTAMP:20260927T232106Z
CREATED:20260927T232106Z
LAST-MODIFIED:20260927T232106Z
UID:111101-1791995400-1791998100@my.sjcme.edu
SUMMARY:Rhythm Ride (Michael)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nRide to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights\, heavy climbs\, choreography\, and more surprises!   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/rhythm-ride-michael-23/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T173000
DTEND;TZID=America/New_York:20261014T181500
DTSTAMP:20260927T232106Z
CREATED:20260927T232106Z
LAST-MODIFIED:20260927T232106Z
UID:111102-1791999000-1792001700@my.sjcme.edu
SUMMARY:Human Reformer Pilates (Hilary)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nHuman Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension\, building core strength\, flexibility\, and control without the expensive\, bulky machine.Mats and Flex Kords are provided for you.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/human-reformer-pilates-hilary-24/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T183000
DTEND;TZID=America/New_York:20261014T193000
DTSTAMP:20260927T232106Z
CREATED:20260927T232106Z
LAST-MODIFIED:20260927T232106Z
UID:111103-1792002600-1792006200@my.sjcme.edu
SUMMARY:Deb's Dance Fitness (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-42/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T080000
DTEND;TZID=America/New_York:20261015T084500
DTSTAMP:20260927T232112Z
CREATED:20260924T230548Z
LAST-MODIFIED:20260927T232112Z
UID:110916-1792051200-1792053900@my.sjcme.edu
SUMMARY:Cardio Dance (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nCardio Dance will focus on rhythmic movement\, range of motion and flexibility.  Get ready to move and increase your aerobic fitness!  Components of strength training may be added if the class would like. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-dance-theresa-6/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T090000
DTEND;TZID=America/New_York:20261015T094500
DTSTAMP:20260927T232112Z
CREATED:20260924T230548Z
LAST-MODIFIED:20260927T232112Z
UID:110917-1792054800-1792057500@my.sjcme.edu
SUMMARY:Cardio\, Core\, More (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nThis "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit style formats with modifications for all fitness levels.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-core-more-theresa-6/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T090000
DTEND;TZID=America/New_York:20261015T094500
DTSTAMP:20260927T232112Z
CREATED:20260927T232112Z
LAST-MODIFIED:20260927T232112Z
UID:111104-1792054800-1792057500@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-88/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T100000
DTEND;TZID=America/New_York:20261015T104500
DTSTAMP:20260927T232112Z
CREATED:20260924T230548Z
LAST-MODIFIED:20260927T232112Z
UID:110918-1792058400-1792061100@my.sjcme.edu
SUMMARY:SilverSneakers Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nA gentle\, accessible yoga\, using a chair for support in seated and standing poses to improve balance\, flexibility\, strength and relaxation. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-chair-yoga-theresa-7/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T100000
DTEND;TZID=America/New_York:20261015T104500
DTSTAMP:20260927T232112Z
CREATED:20260924T230548Z
LAST-MODIFIED:20260927T232112Z
UID:110919-1792058400-1792061100@my.sjcme.edu
SUMMARY:Aqua Fitness (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nAqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move as instructed\, or choose where you’d like to workout. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-becky-24/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T120000
DTEND;TZID=America/New_York:20261015T124500
DTSTAMP:20260927T190603Z
CREATED:20260820T154924Z
LAST-MODIFIED:20260927T190603Z
UID:109717-1792065600-1792068300@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-295/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261016
DTEND;VALUE=DATE:20261017
DTSTAMP:20260927T235039Z
CREATED:20260718T235241Z
LAST-MODIFIED:20260927T235039Z
UID:108954-1792108800-1792195199@my.sjcme.edu
SUMMARY:Athletics Hall of Fame Ceremony
DESCRIPTION:
URL:https://my.sjcme.edu/event/athletics-hall-of-fame-ceremony/
CATEGORIES:Athletics Events,Special
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T090000
DTEND;TZID=America/New_York:20261016T094500
DTSTAMP:20260927T232116Z
CREATED:20260925T230555Z
LAST-MODIFIED:20260927T232116Z
UID:110968-1792141200-1792143900@my.sjcme.edu
SUMMARY:Aqua Fitness (Barbara)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-40/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T113000
DTEND;TZID=America/New_York:20261016T130000
DTSTAMP:20260927T190700Z
CREATED:20260718T063544Z
LAST-MODIFIED:20260927T190700Z
UID:108941-1792150200-1792155600@my.sjcme.edu
SUMMARY:IIA Lunch Gathering in Pearson's Cafe
DESCRIPTION:
URL:https://my.sjcme.edu/event/iia-lunch-gathering-in-pearsons-cafe-215/
CATEGORIES:Institute for Integrative Aging
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T170000
DTEND;TZID=America/New_York:20261018T180000
DTSTAMP:20260927T190603Z
CREATED:20260820T154924Z
LAST-MODIFIED:20260927T190603Z
UID:109718-1792342800-1792346400@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-296/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T200000
DTEND;TZID=America/New_York:20261018T210000
DTSTAMP:20260811T175108Z
CREATED:20260721T112142Z
LAST-MODIFIED:20260811T175108Z
UID:109016-1792353600-1792357200@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-252/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T080000
DTEND;TZID=America/New_York:20261019T084500
DTSTAMP:20260927T232116Z
CREATED:20260927T232116Z
LAST-MODIFIED:20260927T232116Z
UID:111105-1792396800-1792399500@my.sjcme.edu
SUMMARY:SilverSneakers Circuit (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nExperience standing\, low-impact choreography alternated with standing upperbody strength work.  Equipment used will be hand weights\, resistance band and a ball. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-circuit-theresa-37/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T090000
DTEND;TZID=America/New_York:20261019T094500
DTSTAMP:20260927T232116Z
CREATED:20260927T232116Z
LAST-MODIFIED:20260927T232116Z
UID:111106-1792400400-1792403100@my.sjcme.edu
SUMMARY:Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nChair yoga is a gentle\, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility\, strength\, balance\, circulation\, and mental well-being through adapted poses\, breathwork\, and mindfulness. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/chair-yoga-theresa-37/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T100000
DTEND;TZID=America/New_York:20261019T104500
DTSTAMP:20260927T232116Z
CREATED:20260927T232116Z
LAST-MODIFIED:20260927T232116Z
UID:111107-1792404000-1792406700@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-theresa-35/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261019T120000
DTEND;TZID=America/New_York:20261019T124500
DTSTAMP:20260927T190603Z
CREATED:20260820T154924Z
LAST-MODIFIED:20260927T190603Z
UID:109719-1792411200-1792413900@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-297/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
END:VCALENDAR