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DTSTART;TZID=America/New_York:20260130T090000
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UID:103287-1769763600-1769766300@my.sjcme.edu
SUMMARY:SilverSneakers Muscle (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-muscle-jenna-3/
LOCATION:Dance Room
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DTSTART;TZID=America/New_York:20260130T080000
DTEND;TZID=America/New_York:20260130T084500
DTSTAMP:20260121T000652Z
CREATED:20260108T232452Z
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UID:103286-1769760000-1769762700@my.sjcme.edu
SUMMARY:Aqua Fitness (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nOur instructors guide participants through aerobic movements that target the entire body by using the natural resistance of water\, water weights and noodles. Participants work to their ability\, and may choose to work on range of motion and flexibility as well as cardio and strength by performing movements suggested by the instructor. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-jenna-3/
LOCATION:Pool
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DTSTART;TZID=America/New_York:20260129T170000
DTEND;TZID=America/New_York:20260129T174500
DTSTAMP:20260115T235130Z
CREATED:20260108T232451Z
LAST-MODIFIED:20260115T235130Z
UID:103285-1769706000-1769708700@my.sjcme.edu
SUMMARY:Pedal + Pilates (Sarah+Eliese)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \n30 minutes of Rhythm Ride with Sarah followed by 30 minutes of Pilates with Eliese! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/pedal-pilates-saraheliese-3/
LOCATION:Dance Room
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