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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T100000
DTEND;TZID=America/New_York:20260811T104500
DTSTAMP:20260810T233543Z
CREATED:20260801T230550Z
LAST-MODIFIED:20260810T233543Z
UID:109181-1786442400-1786445100@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-66/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T120000
DTEND;TZID=America/New_York:20260811T123000
DTSTAMP:20260810T175115Z
CREATED:20260513T133622Z
LAST-MODIFIED:20260810T175115Z
UID:107327-1786449600-1786451400@my.sjcme.edu
SUMMARY:Rosary
DESCRIPTION:
URL:https://my.sjcme.edu/event/rosary-167/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T080000
DTEND;TZID=America/New_York:20260812T084500
DTSTAMP:20260811T233552Z
CREATED:20260801T230550Z
LAST-MODIFIED:20260811T233552Z
UID:109182-1786521600-1786524300@my.sjcme.edu
SUMMARY:SilverSneakers Muscle (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-muscle-jenna-28/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T090000
DTEND;TZID=America/New_York:20260812T094500
DTSTAMP:20260811T233552Z
CREATED:20260801T230550Z
LAST-MODIFIED:20260811T233552Z
UID:109183-1786525200-1786527900@my.sjcme.edu
SUMMARY:SilverSneakers Splash
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-202/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T100000
DTEND;TZID=America/New_York:20260812T104500
DTSTAMP:20260811T233552Z
CREATED:20260801T230552Z
LAST-MODIFIED:20260811T233552Z
UID:109184-1786528800-1786531500@my.sjcme.edu
SUMMARY:Aqua Fitness (Barbara)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-26/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T183000
DTEND;TZID=America/New_York:20260812T193000
DTSTAMP:20260811T233552Z
CREATED:20260801T230552Z
LAST-MODIFIED:20260811T233552Z
UID:109185-1786559400-1786563000@my.sjcme.edu
SUMMARY:Deb's Dance Fitness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-78/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T090000
DTEND;TZID=America/New_York:20260813T094500
DTSTAMP:20260811T233552Z
CREATED:20260801T230552Z
LAST-MODIFIED:20260811T233552Z
UID:109186-1786611600-1786614300@my.sjcme.edu
SUMMARY:Aqua Fitness (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSummer Aqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move as instructed\, or choose where you’d like to workout. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-becky-15/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T100000
DTEND;TZID=America/New_York:20260813T103000
DTSTAMP:20260811T233553Z
CREATED:20260801T230552Z
LAST-MODIFIED:20260811T233553Z
UID:109188-1786615200-1786617000@my.sjcme.edu
SUMMARY:Rhythm Ride Express
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nMichael or Jenna will teach 30 minutes of intro to Rhythm Ride followed by 30 minutes of a gentle full body stretch led by Jenna.  This class is open to all. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/rhythm-ride-express-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T100000
DTEND;TZID=America/New_York:20260813T104500
DTSTAMP:20260811T233553Z
CREATED:20260801T230552Z
LAST-MODIFIED:20260811T233553Z
UID:109187-1786615200-1786617900@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-67/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T103500
DTEND;TZID=America/New_York:20260813T110500
DTSTAMP:20260811T233553Z
CREATED:20260801T230553Z
LAST-MODIFIED:20260811T233553Z
UID:109189-1786617300-1786619100@my.sjcme.edu
SUMMARY:Mindful Movemets
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nJenna will lead you through 30 minutes of a gentle full body stretch.  This class is open to all and FREE.
URL:https://my.sjcme.edu/event/mindful-movemets-5/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T120000
DTEND;TZID=America/New_York:20260813T140000
DTSTAMP:20260811T175042Z
CREATED:20260515T135125Z
LAST-MODIFIED:20260811T175042Z
UID:107371-1786622400-1786629600@my.sjcme.edu
SUMMARY:Cookies and Coloring
DESCRIPTION:Fresh baked goods in the Mercy Center!  Enjoy a break from class with some home-made treats in the Mercy Center.  Grab a treat and go or sit down and relax your brain with some coloring pages & find out what’s happening on campus next week!
URL:https://my.sjcme.edu/event/cookies-and-coloring-26/
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260814T113000
DTEND;TZID=America/New_York:20260814T130000
DTSTAMP:20260811T133541Z
CREATED:20260516T140554Z
LAST-MODIFIED:20260811T133541Z
UID:107399-1786707000-1786712400@my.sjcme.edu
SUMMARY:IIA Lunch Gathering in Pearson's Cafe
DESCRIPTION:
URL:https://my.sjcme.edu/event/iia-lunch-gathering-in-pearsons-cafe-206/
CATEGORIES:Institute for Integrative Aging
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260816T200000
DTEND;TZID=America/New_York:20260816T210000
DTSTAMP:20260811T175042Z
CREATED:20260519T140750Z
LAST-MODIFIED:20260811T175042Z
UID:107477-1786910400-1786914000@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-243/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260817T173000
DTEND;TZID=America/New_York:20260817T181500
DTSTAMP:20260811T233553Z
CREATED:20260801T230553Z
LAST-MODIFIED:20260811T233553Z
UID:109190-1786987800-1786990500@my.sjcme.edu
SUMMARY:Line Dancing (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb will break down the routines to your favorite line dancing songs!  Line Dancing offers a fun\, social\, and low-impact workout where individuals learn choreographed routines to a variety of music.  This class is for all ages and skill levels.  It helps with coordination and cardiovascular health!  \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/line-dancing-deb-14/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260817T183000
DTEND;TZID=America/New_York:20260817T193000
DTSTAMP:20260811T233553Z
CREATED:20260801T230553Z
LAST-MODIFIED:20260811T233553Z
UID:109191-1786991400-1786995000@my.sjcme.edu
SUMMARY:Deb's Dance Fitness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-79/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T080000
DTEND;TZID=America/New_York:20260818T084500
DTSTAMP:20260811T233555Z
CREATED:20260801T230553Z
LAST-MODIFIED:20260811T233555Z
UID:109192-1787040000-1787042700@my.sjcme.edu
SUMMARY:SilverSneakers Classic (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nIn this class we focus on strength\, light cardio\, balance\, coordination and power.  All exercises are to help improve activities of daily living. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-classic-jenna-29/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T090000
DTEND;TZID=America/New_York:20260818T094500
DTSTAMP:20260811T233555Z
CREATED:20260801T230553Z
LAST-MODIFIED:20260811T233555Z
UID:109193-1787043600-1787046300@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-68/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T090000
DTEND;TZID=America/New_York:20260818T094500
DTSTAMP:20260811T233555Z
CREATED:20260801T230556Z
LAST-MODIFIED:20260811T233555Z
UID:109194-1787043600-1787046300@my.sjcme.edu
SUMMARY:Cardio\, Core & More (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nThis "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout.  Different fitness equipment will be used in circuit style formats with modifications for all fitness levels.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-core-more-jenna-10/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T100000
DTEND;TZID=America/New_York:20260818T104500
DTSTAMP:20260811T233555Z
CREATED:20260801T230556Z
LAST-MODIFIED:20260811T233555Z
UID:109195-1787047200-1787049900@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-69/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T120000
DTEND;TZID=America/New_York:20260818T123000
DTSTAMP:20260811T175042Z
CREATED:20260520T140610Z
LAST-MODIFIED:20260811T175042Z
UID:107501-1787054400-1787056200@my.sjcme.edu
SUMMARY:Rosary
DESCRIPTION:
URL:https://my.sjcme.edu/event/rosary-168/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T080000
DTEND;TZID=America/New_York:20260819T084500
DTSTAMP:20260811T233555Z
CREATED:20260801T230556Z
LAST-MODIFIED:20260811T233555Z
UID:109196-1787126400-1787129100@my.sjcme.edu
SUMMARY:SilverSneakers Muscle (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-muscle-jenna-29/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T090000
DTEND;TZID=America/New_York:20260819T094500
DTSTAMP:20260811T233556Z
CREATED:20260801T230556Z
LAST-MODIFIED:20260811T233556Z
UID:109197-1787130000-1787132700@my.sjcme.edu
SUMMARY:SilverSneakers Splash
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-203/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T100000
DTEND;TZID=America/New_York:20260819T104500
DTSTAMP:20260811T233556Z
CREATED:20260801T230556Z
LAST-MODIFIED:20260811T233556Z
UID:109198-1787133600-1787136300@my.sjcme.edu
SUMMARY:Aqua Fitness (Barbara)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-27/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T183000
DTEND;TZID=America/New_York:20260819T193000
DTSTAMP:20260811T233556Z
CREATED:20260801T230557Z
LAST-MODIFIED:20260811T233556Z
UID:109199-1787164200-1787167800@my.sjcme.edu
SUMMARY:Deb's Dance Fitness
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-80/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T080000
DTEND;TZID=America/New_York:20260820T084500
DTSTAMP:20260811T233556Z
CREATED:20260801T230557Z
LAST-MODIFIED:20260811T233556Z
UID:109200-1787212800-1787215500@my.sjcme.edu
SUMMARY:Cardio Strength (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nCardio fitness will focus on rhythmic movement\, range of motion and flexibility.  Get ready to move and increase your aerobic fitness!  Components of strength training may be added if the class would like. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-strength-theresa-11/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T090000
DTEND;TZID=America/New_York:20260820T094500
DTSTAMP:20260811T233556Z
CREATED:20260801T230557Z
LAST-MODIFIED:20260811T233556Z
UID:109201-1787216400-1787219100@my.sjcme.edu
SUMMARY:Aqua Fitness (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSummer Aqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move as instructed\, or choose where you’d like to workout. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-becky-16/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T090000
DTEND;TZID=America/New_York:20260820T094500
DTSTAMP:20260811T233559Z
CREATED:20260801T230557Z
LAST-MODIFIED:20260811T233559Z
UID:109202-1787216400-1787219100@my.sjcme.edu
SUMMARY:SilverSneakers Chair Yoga
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nA gentle\, accessible yoga\, using a chair for support in seated and standing poses to improve balance\, flexibility\, strength and relaxation. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-chair-yoga-25/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T100000
DTEND;TZID=America/New_York:20260820T103000
DTSTAMP:20260811T233559Z
CREATED:20260801T230557Z
LAST-MODIFIED:20260811T233559Z
UID:109203-1787220000-1787221800@my.sjcme.edu
SUMMARY:Rhythm Ride Express
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nMichael or Jenna will teach 30 minutes of intro to Rhythm Ride followed by 30 minutes of a gentle full body stretch led by Jenna.  This class is open to all. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/rhythm-ride-express-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T100000
DTEND;TZID=America/New_York:20260820T104500
DTSTAMP:20260811T233559Z
CREATED:20260801T230558Z
LAST-MODIFIED:20260811T233559Z
UID:109205-1787220000-1787222700@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-70/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T103500
DTEND;TZID=America/New_York:20260820T110500
DTSTAMP:20260811T233559Z
CREATED:20260801T230558Z
LAST-MODIFIED:20260811T233559Z
UID:109204-1787222100-1787223900@my.sjcme.edu
SUMMARY:Mindful Movemets
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nJenna will lead you through 30 minutes of a gentle full body stretch.  This class is open to all and FREE.
URL:https://my.sjcme.edu/event/mindful-movemets-6/
LOCATION:Dance Room
END:VEVENT
END:VCALENDAR