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BEGIN:VTIMEZONE
TZID:America/New_York
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TZNAME:EDT
DTSTART:20250309T070000
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DTSTART:20251102T060000
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DTSTART:20260308T070000
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TZOFFSETTO:-0500
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DTSTART:20261101T060000
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DTSTART:20270314T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T170000
DTEND;TZID=America/New_York:20260422T180000
DTSTAMP:20260422T133604Z
CREATED:20260320T193719Z
LAST-MODIFIED:20260422T133604Z
UID:105946-1776877200-1776880800@my.sjcme.edu
SUMMARY:Grief and Loss Group
DESCRIPTION:Grieving while juggling school and life can feel overwhelming. You don’t have to do it alone Join a supportive space to connect with students who truly understand.
URL:https://my.sjcme.edu/event/grief-and-loss-group-5/
LOCATION:Counseling Center- Putnam Hall
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T173000
DTEND;TZID=America/New_York:20260422T181500
DTSTAMP:20260421T230550Z
CREATED:20260123T000048Z
LAST-MODIFIED:20260421T230550Z
UID:104224-1776879000-1776881700@my.sjcme.edu
SUMMARY:Human Reformer Pilates (Hilary)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nHuman Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension\, building core strength\, flexibility\, and control without the expensive\, bulky machine.Mats and Flex Kords are provided for you.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/human-reformer-pilates-hilary-15/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T183000
DTEND;TZID=America/New_York:20260422T193000
DTSTAMP:20260422T230559Z
CREATED:20260123T000048Z
LAST-MODIFIED:20260422T230559Z
UID:104225-1776882600-1776886200@my.sjcme.edu
SUMMARY:Deb's Dance Fitness (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-29/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T080000
DTEND;TZID=America/New_York:20260423T084500
DTSTAMP:20260422T230559Z
CREATED:20260123T235543Z
LAST-MODIFIED:20260422T230559Z
UID:104254-1776931200-1776933900@my.sjcme.edu
SUMMARY:Cardio Fitness (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nCardio fitness will focus on rhythmic movement\, range of motion and flexibility.  Get ready to move and increase your aerobic fitness! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/cardio-fitness-theresa-15/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T080000
DTEND;TZID=America/New_York:20260423T084500
DTSTAMP:20260422T230559Z
CREATED:20260123T235543Z
LAST-MODIFIED:20260422T230559Z
UID:104255-1776931200-1776933900@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-becky-30/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T090000
DTEND;TZID=America/New_York:20260423T094500
DTSTAMP:20260422T230559Z
CREATED:20260123T235549Z
LAST-MODIFIED:20260422T230559Z
UID:104256-1776934800-1776937500@my.sjcme.edu
SUMMARY:SilverSneakers Chair Yoga
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nA gentle\, accessible yoga\, using a chair for support in seated and standing poses to improve balance\, flexibility\, strength and relaxation. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-chair-yoga-15/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T090000
DTEND;TZID=America/New_York:20260423T094500
DTSTAMP:20260422T230559Z
CREATED:20260123T235550Z
LAST-MODIFIED:20260422T230559Z
UID:104257-1776934800-1776937500@my.sjcme.edu
SUMMARY:Deep Water Aqua Fitness (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nParticipants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength\, flexibility and muscle tone. Participants are encouraged to work at their own level.  \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/deep-water-aqua-fitness-becky-30/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T120000
DTEND;TZID=America/New_York:20260423T124500
DTSTAMP:20260422T230606Z
CREATED:20260123T235550Z
LAST-MODIFIED:20260422T230606Z
UID:104258-1776945600-1776948300@my.sjcme.edu
SUMMARY:Back on Track (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class is FREE and open to anyone.  Individuals will go at their own pace around the track and then do a strength or core exercise after each lap.  This is great for all levels and abilities.
URL:https://my.sjcme.edu/event/back-on-track-jenna-15/
LOCATION:Indoor Track
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T120000
DTEND;TZID=America/New_York:20260423T124500
DTSTAMP:20260422T230606Z
CREATED:20260127T231538Z
LAST-MODIFIED:20260422T230606Z
UID:104387-1776945600-1776948300@my.sjcme.edu
SUMMARY:Rhythm Ride (Holly)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nRide to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights\, heavy climbs\, choreography\, and more surprises!   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/rhythm-ride-holly-14/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T120000
DTEND;TZID=America/New_York:20260423T140000
DTSTAMP:20260423T133554Z
CREATED:20260123T153637Z
LAST-MODIFIED:20260423T133554Z
UID:104235-1776945600-1776952800@my.sjcme.edu
SUMMARY:Cookies and Coloring
DESCRIPTION:Fresh baked goods in the Mercy Center!  Enjoy a break from class with some home-made treats in the Mercy Center.  Grab a treat and go or sit down and relax your brain with some coloring pages & find out what’s happening on campus next week!
URL:https://my.sjcme.edu/event/cookies-and-coloring-18/
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T180000
DTEND;TZID=America/New_York:20260423T193000
DTSTAMP:20260423T135134Z
CREATED:20260421T133546Z
LAST-MODIFIED:20260423T135134Z
UID:106675-1776967200-1776972600@my.sjcme.edu
SUMMARY:The Peer Mentors Present: The Halfway There Affair!
DESCRIPTION:Attention Class of 2028! It s time to celebrate your accomplishment of making it halfway through your college journey at SJC!\nJoin us for the Halfway There Affair on Thursday\, April 23 from 6:00 pm – 7:30 pm and enjoy hot dogs\, snacks\, desserts\, s'mores\, lawn games\, and giveaways!\nSee you then!
URL:https://my.sjcme.edu/event/the-peer-mentors-present-the-halfway-there-affair/
LOCATION:Fishbowl
CATEGORIES:Academics Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260424
DTEND;VALUE=DATE:20260425
DTSTAMP:20260408T132059Z
CREATED:20260124T133611Z
LAST-MODIFIED:20260408T132059Z
UID:104261-1776988800-1777075199@my.sjcme.edu
SUMMARY:Honor Induction/Academic Awards Ceremony
DESCRIPTION:
URL:https://my.sjcme.edu/event/honor-induction-academic-awards-ceremony/
CATEGORIES:Academics Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T090000
DTEND;TZID=America/New_York:20260424T094500
DTSTAMP:20260423T230543Z
CREATED:20260124T235705Z
LAST-MODIFIED:20260423T230543Z
UID:104288-1777021200-1777023900@my.sjcme.edu
SUMMARY:SilverSneakers Muscle (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-muscle-jenna-15/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T100000
DTEND;TZID=America/New_York:20260424T104500
DTSTAMP:20260423T230543Z
CREATED:20260124T235705Z
LAST-MODIFIED:20260423T230543Z
UID:104289-1777024800-1777027500@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-jenna-30/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T110000
DTEND;TZID=America/New_York:20260424T130000
DTSTAMP:20260408T132059Z
CREATED:20260405T132204Z
LAST-MODIFIED:20260408T132059Z
UID:106245-1777028400-1777035600@my.sjcme.edu
SUMMARY:Academic Honor Society Induction Day
DESCRIPTION:
URL:https://my.sjcme.edu/event/academic-honor-society-induction-day-2/
LOCATION:224\, Alfond Hall Viola George Auditoirum
CATEGORIES:Academics Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T110000
DTEND;TZID=America/New_York:20260424T130000
DTSTAMP:20260424T135047Z
CREATED:20260409T132205Z
LAST-MODIFIED:20260424T135047Z
UID:106369-1777028400-1777035600@my.sjcme.edu
SUMMARY:Academic Honor Society Induction
DESCRIPTION:Join us in recognizing our Honor Society inductees from various departments at SJC. We invite you to attend and support students for their scholastic excellence. There will be a live stream for this event\, and desserts will be available at the conclusion of the event.
URL:https://my.sjcme.edu/event/academic-honor-society-induction-2/
LOCATION:Viola George Auditorium
CATEGORIES:Academics Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T113000
DTEND;TZID=America/New_York:20260424T130000
DTSTAMP:20260424T133736Z
CREATED:20260124T135345Z
LAST-MODIFIED:20260424T133736Z
UID:104265-1777030200-1777035600@my.sjcme.edu
SUMMARY:IIA Lunch Gathering in Pearson's Cafe
DESCRIPTION:
URL:https://my.sjcme.edu/event/iia-lunch-gathering-in-pearsons-cafe-190/
CATEGORIES:Institute for Integrative Aging
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T150000
DTEND;TZID=America/New_York:20260424T170000
DTSTAMP:20260408T132059Z
CREATED:20260405T132205Z
LAST-MODIFIED:20260408T132059Z
UID:106247-1777042800-1777050000@my.sjcme.edu
SUMMARY:Academic and Honor Society Recognition
DESCRIPTION:
URL:https://my.sjcme.edu/event/academic-and-honor-society-recognition/
LOCATION:224\, Alfond Hall Viola George Auditoirum
CATEGORIES:Academics Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T150000
DTEND;TZID=America/New_York:20260424T170000
DTSTAMP:20260424T135047Z
CREATED:20260409T132205Z
LAST-MODIFIED:20260424T135047Z
UID:106370-1777042800-1777050000@my.sjcme.edu
SUMMARY:Academic Awards Ceremony
DESCRIPTION:You are invited to the Academic Awards Ceremony\, where we celebrate the academic achievements of the class of 2026. There will be a live stream for this event\, and desserts will be available at the conclusion of the ceremony.
URL:https://my.sjcme.edu/event/academic-awards-ceremony-4/
LOCATION:Viola George Auditorium
CATEGORIES:Academics Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T200000
DTEND;TZID=America/New_York:20260426T210000
DTSTAMP:20260426T133558Z
CREATED:20260127T153727Z
LAST-MODIFIED:20260426T133558Z
UID:104352-1777233600-1777237200@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-227/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T080000
DTEND;TZID=America/New_York:20260427T084500
DTSTAMP:20260426T230543Z
CREATED:20260127T231543Z
LAST-MODIFIED:20260426T230543Z
UID:104388-1777276800-1777279500@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter\nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints.\nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-theresa-15/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T080000
DTEND;TZID=America/New_York:20260427T084500
DTSTAMP:20260426T230543Z
CREATED:20260425T230542Z
LAST-MODIFIED:20260426T230543Z
UID:106785-1777276800-1777279500@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter\nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints.\nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-theresa-16/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T090000
DTEND;TZID=America/New_York:20260427T094500
DTSTAMP:20260426T230544Z
CREATED:20260127T231544Z
LAST-MODIFIED:20260426T230544Z
UID:104389-1777280400-1777283100@my.sjcme.edu
SUMMARY:SilverSneakers Circuit (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nExperience standing\, low-impact choreography alternated with standing upperbody strength work.  Equipment used will be hand weights\, resistance band and a ball. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-circuit-theresa-15/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T090000
DTEND;TZID=America/New_York:20260427T094500
DTSTAMP:20260426T230544Z
CREATED:20260425T230542Z
LAST-MODIFIED:20260426T230544Z
UID:106786-1777280400-1777283100@my.sjcme.edu
SUMMARY:SilverSneakers Circuit (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nExperience standing\, low-impact choreography alternated with standing upperbody strength work.  Equipment used will be hand weights\, resistance band and a ball. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-circuit-theresa-16/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T100000
DTEND;TZID=America/New_York:20260427T104500
DTSTAMP:20260426T230544Z
CREATED:20260127T231544Z
LAST-MODIFIED:20260426T230544Z
UID:104390-1777284000-1777286700@my.sjcme.edu
SUMMARY:Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nChair yoga is a gentle\, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility\, strength\, balance\, circulation\, and mental well-being through adapted poses\, breathwork\, and mindfulness. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/chair-yoga-theresa-15/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T100000
DTEND;TZID=America/New_York:20260427T104500
DTSTAMP:20260426T230546Z
CREATED:20260425T230542Z
LAST-MODIFIED:20260426T230546Z
UID:106787-1777284000-1777286700@my.sjcme.edu
SUMMARY:Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nChair yoga is a gentle\, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility\, strength\, balance\, circulation\, and mental well-being through adapted poses\, breathwork\, and mindfulness. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/chair-yoga-theresa-16/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T183000
DTEND;TZID=America/New_York:20260427T193000
DTSTAMP:20260405T230703Z
CREATED:20260127T231551Z
LAST-MODIFIED:20260405T230703Z
UID:104391-1777314600-1777318200@my.sjcme.edu
SUMMARY:Deb's Dance Fitness (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-30/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260428
DTEND;VALUE=DATE:20260429
DTSTAMP:20260428T142046Z
CREATED:20260128T133553Z
LAST-MODIFIED:20260428T142046Z
UID:104396-1777334400-1777420799@my.sjcme.edu
SUMMARY:Last Day of Classes
DESCRIPTION:
URL:https://my.sjcme.edu/event/last-day-of-classes-6/
CATEGORIES:Academics Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T080000
DTEND;TZID=America/New_York:20260428T084500
DTSTAMP:20260427T230541Z
CREATED:20260128T231642Z
LAST-MODIFIED:20260427T230541Z
UID:104447-1777363200-1777365900@my.sjcme.edu
SUMMARY:Deep Water Aqua Fitness (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nParticipants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength\, flexibility and muscle tone. Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/deep-water-aqua-fitness-becky-31/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T080000
DTEND;TZID=America/New_York:20260428T084500
DTSTAMP:20260427T230541Z
CREATED:20260425T230555Z
LAST-MODIFIED:20260427T230541Z
UID:106788-1777363200-1777365900@my.sjcme.edu
SUMMARY:Deep Water Aqua Fitness (Becky)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nParticipants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength\, flexibility and muscle tone. Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/deep-water-aqua-fitness-becky-33/
LOCATION:Pool
END:VEVENT
END:VCALENDAR