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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261127T100000
DTEND;TZID=America/New_York:20261127T104500
DTSTAMP:20260927T232208Z
CREATED:20260925T230604Z
LAST-MODIFIED:20260927T232208Z
UID:110993-1795773600-1795776300@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-jenna-47/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261127T090000
DTEND;TZID=America/New_York:20261127T094500
DTSTAMP:20260927T232204Z
CREATED:20260925T230604Z
LAST-MODIFIED:20260927T232204Z
UID:110992-1795770000-1795772700@my.sjcme.edu
SUMMARY:Aqua Fitness (Barbara)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-46/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T120000
DTEND;TZID=America/New_York:20261126T124500
DTSTAMP:20260927T190635Z
CREATED:20260828T180630Z
LAST-MODIFIED:20260927T190635Z
UID:110197-1795694400-1795697100@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-325/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T183000
DTEND;TZID=America/New_York:20261125T193000
DTSTAMP:20260927T232204Z
CREATED:20260927T232204Z
LAST-MODIFIED:20260927T232204Z
UID:111144-1795631400-1795635000@my.sjcme.edu
SUMMARY:Deb's Dance Fitness (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-54/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T173000
DTEND;TZID=America/New_York:20261125T181500
DTSTAMP:20260927T232204Z
CREATED:20260927T232204Z
LAST-MODIFIED:20260927T232204Z
UID:111143-1795627800-1795630500@my.sjcme.edu
SUMMARY:Human Reformer Pilates (Hilary)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nHuman Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension\, building core strength\, flexibility\, and control without the expensive\, bulky machine.Mats and Flex Kords are provided for you.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/human-reformer-pilates-hilary-30/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T163000
DTEND;TZID=America/New_York:20261125T171500
DTSTAMP:20260927T232204Z
CREATED:20260927T232204Z
LAST-MODIFIED:20260927T232204Z
UID:111142-1795624200-1795626900@my.sjcme.edu
SUMMARY:Rhythm Ride (Michael)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nRide to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights\, heavy climbs\, choreography\, and more surprises!   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/rhythm-ride-michael-29/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T120000
DTEND;TZID=America/New_York:20261125T124500
DTSTAMP:20260927T190635Z
CREATED:20260827T180641Z
LAST-MODIFIED:20260927T190635Z
UID:110169-1795608000-1795610700@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-324/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261124T120000
DTEND;TZID=America/New_York:20261124T124500
DTSTAMP:20260927T190635Z
CREATED:20260826T180634Z
LAST-MODIFIED:20260927T190635Z
UID:110141-1795521600-1795524300@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-323/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T183000
DTEND;TZID=America/New_York:20261123T193000
DTSTAMP:20260927T232204Z
CREATED:20260927T232204Z
LAST-MODIFIED:20260927T232204Z
UID:111141-1795458600-1795462200@my.sjcme.edu
SUMMARY:Deb's Dance Fitness (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-53/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T120000
DTEND;TZID=America/New_York:20261123T124500
DTSTAMP:20260927T190633Z
CREATED:20260825T180722Z
LAST-MODIFIED:20260927T190633Z
UID:110102-1795435200-1795437900@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-322/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T090000
DTEND;TZID=America/New_York:20261123T094500
DTSTAMP:20260927T232155Z
CREATED:20260927T232155Z
LAST-MODIFIED:20260927T232155Z
UID:111140-1795424400-1795427100@my.sjcme.edu
SUMMARY:Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nChair yoga is a gentle\, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility\, strength\, balance\, circulation\, and mental well-being through adapted poses\, breathwork\, and mindfulness. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/chair-yoga-theresa-42/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261122T170000
DTEND;TZID=America/New_York:20261122T180000
DTSTAMP:20260927T190633Z
CREATED:20260824T180646Z
LAST-MODIFIED:20260927T190633Z
UID:110061-1795366800-1795370400@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-321/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T113000
DTEND;TZID=America/New_York:20261120T130000
DTSTAMP:20260927T190703Z
CREATED:20260822T175054Z
LAST-MODIFIED:20260927T190703Z
UID:109992-1795174200-1795179600@my.sjcme.edu
SUMMARY:IIA Lunch Gathering in Pearson's Cafe
DESCRIPTION:
URL:https://my.sjcme.edu/event/iia-lunch-gathering-in-pearsons-cafe-220/
CATEGORIES:Institute for Integrative Aging
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T110000
DTEND;TZID=America/New_York:20261120T113000
DTSTAMP:20260927T232155Z
CREATED:20260925T230604Z
LAST-MODIFIED:20260927T232155Z
UID:110991-1795172400-1795174200@my.sjcme.edu
SUMMARY:Mindful Movements
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nJenna will lead you through 30 minutes of a gentle full body stretch.  This class is open to all and FREE.
URL:https://my.sjcme.edu/event/mindful-movements-7/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T100000
DTEND;TZID=America/New_York:20261120T104500
DTSTAMP:20260927T232155Z
CREATED:20260925T230602Z
LAST-MODIFIED:20260927T232155Z
UID:110990-1795168800-1795171500@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-jenna-46/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T090000
DTEND;TZID=America/New_York:20261120T094500
DTSTAMP:20260927T232155Z
CREATED:20260925T230602Z
LAST-MODIFIED:20260927T232155Z
UID:110989-1795165200-1795167900@my.sjcme.edu
SUMMARY:Aqua Fitness (Barbara)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nThis class taught by Barbara will take place in both the shallow and deep end of the pool.  Participants are encouraged to work at their own level. \nYou will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/aqua-fitness-barbara-45/
LOCATION:Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T120000
DTEND;TZID=America/New_York:20261119T140000
DTSTAMP:20260927T190633Z
CREATED:20260821T180650Z
LAST-MODIFIED:20260927T190633Z
UID:109909-1795089600-1795096800@my.sjcme.edu
SUMMARY:Cookies and Coloring
DESCRIPTION:Fresh baked goods in the Mercy Center!  Enjoy a break from class with some home-made treats in the Mercy Center.  Grab a treat and go or sit down and relax your brain with some coloring pages & find out what’s happening on campus next week!
URL:https://my.sjcme.edu/event/cookies-and-coloring-33/
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T120000
DTEND;TZID=America/New_York:20261119T124500
DTSTAMP:20260927T190633Z
CREATED:20260821T180650Z
LAST-MODIFIED:20260927T190633Z
UID:109908-1795089600-1795092300@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-320/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T183000
DTEND;TZID=America/New_York:20261118T193000
DTSTAMP:20260927T232155Z
CREATED:20260927T232155Z
LAST-MODIFIED:20260927T232155Z
UID:111139-1795026600-1795030200@my.sjcme.edu
SUMMARY:Deb's Dance Fitness (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-52/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T173000
DTEND;TZID=America/New_York:20261118T181500
DTSTAMP:20260927T232154Z
CREATED:20260927T232154Z
LAST-MODIFIED:20260927T232154Z
UID:111138-1795023000-1795025700@my.sjcme.edu
SUMMARY:Human Reformer Pilates (Hilary)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nHuman Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension\, building core strength\, flexibility\, and control without the expensive\, bulky machine.Mats and Flex Kords are provided for you.   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/human-reformer-pilates-hilary-29/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T163000
DTEND;TZID=America/New_York:20261118T171500
DTSTAMP:20260927T232154Z
CREATED:20260927T232154Z
LAST-MODIFIED:20260927T232154Z
UID:111137-1795019400-1795022100@my.sjcme.edu
SUMMARY:Rhythm Ride (Michael)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nRide to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights\, heavy climbs\, choreography\, and more surprises!   \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/rhythm-ride-michael-28/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T120000
DTEND;TZID=America/New_York:20261118T124500
DTSTAMP:20260927T190633Z
CREATED:20260820T154940Z
LAST-MODIFIED:20260927T190633Z
UID:109741-1795003200-1795005900@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-319/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T120000
DTEND;TZID=America/New_York:20261117T124500
DTSTAMP:20260927T190627Z
CREATED:20260820T154940Z
LAST-MODIFIED:20260927T190627Z
UID:109740-1794916800-1794919500@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-318/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T183000
DTEND;TZID=America/New_York:20261116T193000
DTSTAMP:20260927T232153Z
CREATED:20260927T232153Z
LAST-MODIFIED:20260927T232153Z
UID:111136-1794853800-1794857400@my.sjcme.edu
SUMMARY:Deb's Dance Fitness (Deb)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nDeb’s Dance is a fun\, high-energy dance fitness class that targets your balance\, core\, legs\, and arms! \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/debs-dance-fitness-deb-51/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T120000
DTEND;TZID=America/New_York:20261116T124500
DTSTAMP:20260927T190627Z
CREATED:20260820T154940Z
LAST-MODIFIED:20260927T190627Z
UID:109739-1794830400-1794833100@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-317/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T090000
DTEND;TZID=America/New_York:20261116T094500
DTSTAMP:20260927T232153Z
CREATED:20260927T232153Z
LAST-MODIFIED:20260927T232153Z
UID:111135-1794819600-1794822300@my.sjcme.edu
SUMMARY:Chair Yoga (Theresa)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter  \nChair yoga is a gentle\, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility\, strength\, balance\, circulation\, and mental well-being through adapted poses\, breathwork\, and mindfulness. \nYou will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/chair-yoga-theresa-41/
LOCATION:Dance Rm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261115T170000
DTEND;TZID=America/New_York:20261115T180000
DTSTAMP:20260927T190627Z
CREATED:20260820T154939Z
LAST-MODIFIED:20260927T190627Z
UID:109738-1794762000-1794765600@my.sjcme.edu
SUMMARY:Mass
DESCRIPTION:
URL:https://my.sjcme.edu/event/mass-316/
LOCATION:Healy Chapel
CATEGORIES:Campus Life Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T113000
DTEND;TZID=America/New_York:20261113T130000
DTSTAMP:20260927T190703Z
CREATED:20260820T154957Z
LAST-MODIFIED:20260927T190703Z
UID:109743-1794569400-1794574800@my.sjcme.edu
SUMMARY:IIA Lunch Gathering in Pearson's Cafe
DESCRIPTION:
URL:https://my.sjcme.edu/event/iia-lunch-gathering-in-pearsons-cafe-219/
CATEGORIES:Institute for Integrative Aging
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T110000
DTEND;TZID=America/New_York:20261113T113000
DTSTAMP:20260927T232153Z
CREATED:20260925T230602Z
LAST-MODIFIED:20260927T232153Z
UID:110988-1794567600-1794569400@my.sjcme.edu
SUMMARY:Mindful Movements
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter   \nJenna will lead you through 30 minutes of a gentle full body stretch.  This class is open to all and FREE.
URL:https://my.sjcme.edu/event/mindful-movements-6/
LOCATION:Dance Room
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T100000
DTEND;TZID=America/New_York:20261113T104500
DTSTAMP:20260927T232151Z
CREATED:20260925T230602Z
LAST-MODIFIED:20260927T232151Z
UID:110987-1794564000-1794566700@my.sjcme.edu
SUMMARY:SilverSneakers Splash (Jenna)
DESCRIPTION:Please sign up at www.picktime.com/alfondcenter \nSilverSneakers Splash is a fun\, low-impact\, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout\, improving strength\, balance\, flexibility\, and endurance without needing to swim\, making it gentle on joints. \nYou will scan your SilverSneakers members ID card\, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
URL:https://my.sjcme.edu/event/silversneakers-splash-jenna-45/
LOCATION:Pool
END:VEVENT
END:VCALENDAR