Dance to great music, with great people and burn a ton of calories without even realizing it!  Zumba is the perfect combo of fun and fitness.  You don’t need any previous dance experience, just bring your dancing feet and join the fun!  You will love the workout and the results.Barbara Kenney’s classes are fun and […]

Harvard Pilgrim Health Care offers free and easy to access Yoga classes through Zoom.  Breathe in, breathe out and stretch it out with a relaxing Yoga class.  These sessions are available to all fitness levels and are the perfect way to wind down.https://us02web.zoom.us/j/528276681

Harvard Pilgrim Health Care offers free and easy to access Zoom classes.  These sessions will get you ready to start your day!  A quick warm up to get started, moving through various strengthening exercises and closing with some stretching.  Weights are optional.  https://us02web.zoom.us/j/85306107926

Harvard Pilgrim Health Care offers free and easy to access classes via Zoom.  Dance like nobody's watching!  Our Zumba classes will be the most fun you've ever had working out.  Enjoy upbeat music and moves anyone can try! https://us02web.zoom.us/j/959837402

Dance to great music, with great people and burn a ton of calories without even realizing it!  Zumba is the perfect combo of fun and fitness.  You don’t need any previous dance experience, just bring your dancing feet and join the fun!  You will love the workout and the results.Barbara Kenney’s classes are fun and […]

https://us02web.zoom.us/j/996948529Join us as we make two simple summer desserts - Cherry Clafoutis (a French dessert made with fruit with a custard-like cream filling) as well as Frozen Yogurt Bark.  

Harvard Pilgrim Health Care offers free and easy to access Yoga classes through Zoom.  Breathe in, breathe out and stretch it out with a relaxing Yoga class.  These sessions are available to all fitness levels and are the perfect way to wind down.https://us02web.zoom.us/j/528276681

Harvard Pilgrim Health Care offers free and easy to access Zoom classes.  These sessions will get you ready to start your day!  A quick warm up to get started, moving through various strengthening exercises and closing with some stretching.  Weights are optional.  https://us02web.zoom.us/j/85306107926

Harvard Pilgrim Health Care is offering a new Chair Yoga series!  Join for an all-levels chair yoga class including gentle, meditative movement of all the joints with a focus on breath.  You'll leave the session feeling relaxed, alert, and more connected to your body!https://us02web.zoom.us/j/88213176780

Harvard Pilgrim Health Care offers free and easy to access classes via Zoom.  Dance like nobody's watching!  Our Zumba classes will be the most fun you've ever had working out.  Enjoy upbeat music and moves anyone can try! https://us02web.zoom.us/j/959837402

Dance to great music, with great people and burn a ton of calories without even realizing it!  Zumba is the perfect combo of fun and fitness.  You don’t need any previous dance experience, just bring your dancing feet and join the fun!  You will love the workout and the results.Barbara Kenney’s classes are fun and […]

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

https://us02web.zoom.us/j/580279161Experiment with short bursts of mindfulness instruction followed by mini meditations led byHarvard Pilgrim Health Care expert instructors.

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

https://us02web.zoom.us/j/946535238Experiment with short bursts of mindfulness instruction followed by mini meditations led byHarvard Pilgrim Health Care expert instructors.

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

https://us02web.zoom.us/j/580279161Experiment with short bursts of mindfulness instruction followed by mini meditations led byHarvard Pilgrim Health Care expert instructors.

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

https://us02web.zoom.us/j/946535238Experiment with short bursts of mindfulness instruction followed by mini meditations led byHarvard Pilgrim Health Care expert instructors.

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

https://us02web.zoom.us/j/580279161Experiment with short bursts of mindfulness instruction followed by mini meditations led byHarvard Pilgrim Health Care expert instructors.

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

https://us02web.zoom.us/j/946535238Experiment with short bursts of mindfulness instruction followed by mini meditations led byHarvard Pilgrim Health Care expert instructors.

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

https://us02web.zoom.us/j/580279161Experiment with short bursts of mindfulness instruction followed by mini meditations led byHarvard Pilgrim Health Care expert instructors.

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Harvard Pilgrim Health Care has some amazing wellness resources free for us to use.  Here is tomorrow's topic if you are interested in attending for free.August 2, 2023 from 1-1:30 p.m. ETPower of Positivityhttps://us02web.zoom.us/j/996948529What happens when you discover how to view your cup as half full? Join this programto learn about the research on positivity. […]

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)