Happiness Happens Month
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Join the August Happiness Challenge during Happiness Happens Month! Experience self discovery, gratitude, and the joy in life’s small moments. Enroll in RestoreResilience, your FREE benefit, and learn to develop healthy habits, manage stress, and achieve your goals.
Week 1 Gratitude Attitude
Express gratitude for things & people that bring you joy. Write down 3 things you are grateful for daily.
Week 2 Acts of Kindness
Perform small random acts of kindness. Smile at a stranger, send thoughtful messages, or help others.
Week 3 Mindful Moments
Be fully present in the moment. Engage in joy-bringing activities like hobbies, or savoring meals, etc.
Week 4 Self-Care Spotlight
Connect with your RestoreResilience coach for guidance and personalized support.
Join your FREE benefit | restoreresilience.com/saintjosephscollege | Let’s get started today!
