Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
1 event,
7 events,
SilverSneakers Splash (Theresa)
SilverSneakers Splash (Theresa)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints. You will scan your SilverSneakers members ID card, use the gray […]
SilverSneakers Splash (Theresa)
SilverSneakers Splash (Theresa)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints. You will scan your SilverSneakers members ID card, use the gray […]
SilverSneakers Circuit (Theresa)
SilverSneakers Circuit (Theresa)
Please sign up at www.picktime.com/alfondcenter Experience standing, low-impact choreography alternated with standing upperbody strength work. Equipment used will be hand weights, resistance band and a ball.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
11 events,
Deep Water Aqua Fitness (Becky)
Deep Water Aqua Fitness (Becky)
Please sign up at www.picktime.com/alfondcenter Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength, flexibility and muscle tone. Participants are encouraged to work at their own level.You will use the blue aquatic fitness punch card for this […]
Deep Water Aqua Fitness (Becky)
Deep Water Aqua Fitness (Becky)
Please sign up at www.picktime.com/alfondcenter Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength, flexibility and muscle tone. Participants are encouraged to work at their own level.You will use the blue aquatic fitness punch card for this […]
SilverSneakers Classic (Jenna)
SilverSneakers Classic (Jenna)
Please sign up at www.picktime.com/alfondcenter In this class we focus on strength, light cardio, balance, coordination and power. All exercises are to help improve activities of daily living.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
9 events,
SilverSneakers Splash (Jenna)
SilverSneakers Splash (Jenna)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
Cardio, Core and More (Jenna)
Cardio, Core and More (Jenna)
Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit style formats with modifications for all fitness levels. You will use the yellow group fitness punch card for this class or a drop in is […]
Cardio, Core and More (Jenna)
Cardio, Core and More (Jenna)
Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit style formats with modifications for all fitness levels. You will use the yellow group fitness punch card for this class or a drop in is […]
10 events,
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
Cardio Fitness (Theresa)
Cardio Fitness (Theresa)
Please sign up at www.picktime.com/alfondcenter Cardio fitness will focus on rhythmic movement, range of motion and flexibility. Get ready to move and increase your aerobic fitness!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
7 events,
SilverSneakers Muscle (Jenna)
SilverSneakers Muscle (Jenna)
Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
SilverSneakers Splash (Jenna)
SilverSneakers Splash (Jenna)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
0 events,
6 events,
SilverSneakers Splash (Theresa)
SilverSneakers Splash (Theresa)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints. You will scan your SilverSneakers members ID card, use the gray […]
SilverSneakers Circuit (Theresa)
SilverSneakers Circuit (Theresa)
Please sign up at www.picktime.com/alfondcenter Experience standing, low-impact choreography alternated with standing upperbody strength work. Equipment used will be hand weights, resistance band and a ball.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
Chair Yoga (Theresa)
Chair Yoga (Theresa)
Please sign up at www.picktime.com/alfondcenter Chair yoga is a gentle, accessible form of yoga that modifies traditional poses using a chair for support. This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility, strength, balance, circulation, and mental well-being through adapted poses, breathwork, and mindfulness.You will use the yellow group […]
5 events,
Deep Water Aqua Fitness (Becky)
Deep Water Aqua Fitness (Becky)
Please sign up at www.picktime.com/alfondcenter Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength, flexibility and muscle tone. Participants are encouraged to work at their own level.You will use the blue aquatic fitness punch card for this […]
SilverSneakers Classic (Jenna)
SilverSneakers Classic (Jenna)
Please sign up at www.picktime.com/alfondcenter In this class we focus on strength, light cardio, balance, coordination and power. All exercises are to help improve activities of daily living.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
3 events,
SilverSneakers Muscle (Jenna)
SilverSneakers Muscle (Jenna)
Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
Grief and Loss Group
Grief and Loss Group
Grieving while juggling school and life can feel overwhelming. You don’t have to do it alone Join a supportive space to connect with students who truly understand.
Deb’s Dance Fitness
Deb’s Dance Fitness
Please sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
3 events,
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
Deep Water Aqua Fitness (Becky)
Deep Water Aqua Fitness (Becky)
Please sign up at www.picktime.com/alfondcenter Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength, flexibility and muscle tone. Participants are encouraged to work at their own level.You will use the blue aquatic fitness punch card for this […]
Cookies and Coloring
Cookies and Coloring
Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center. Grab a treat and go or sit down and relax your brain with some coloring pages & find out what's happening on campus next week!
1 event,
7 events,
SilverSneakers Circuit (Theresa)
SilverSneakers Circuit (Theresa)
Please sign up at www.picktime.com/alfondcenter Experience standing, low-impact choreography alternated with standing upperbody strength work. Equipment used will be hand weights, resistance band and a ball.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
Aqua Fitness (Barbara)
Aqua Fitness (Barbara)
Please sign up at www.picktime.com/alfondcenter This class taught by Barbara will take place in both the shallow and deep end of the pool. Participants are encouraged to work at their own level.You will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
Chair Yoga (Theresa)
Chair Yoga (Theresa)
Please sign up at www.picktime.com/alfondcenter Chair yoga is a gentle, accessible form of yoga that modifies traditional poses using a chair for support. This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility, strength, balance, circulation, and mental well-being through adapted poses, breathwork, and mindfulness.You will use the yellow group […]
5 events,
SilverSneakers Classic (Jenna)
SilverSneakers Classic (Jenna)
Please sign up at www.picktime.com/alfondcenter In this class we focus on strength, light cardio, balance, coordination and power. All exercises are to help improve activities of daily living.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
Cardio, Core & More
Cardio, Core & More
Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit style formats with modifications for all fitness levels. You will use the yellow group fitness punch card for this class or a drop in is […]
4 events,
SilverSneakers Muscle (Jenna)
SilverSneakers Muscle (Jenna)
Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
Aqua Fitness (Jenna)
Aqua Fitness (Jenna)
Please sign up at www.picktime.com/alfondcenterSummer Aqua Fitness classes with Jenna will utilize the whole pool. We will work on strength training using the resistance of the water, weights, noddle and kickboard. There will be cardiovascular drills as well. This class will be taught in both shallow and deep water. Everyone is encouraged to work at their […]
SilverSneakers Splash (Jenna)
SilverSneakers Splash (Jenna)
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
3 events,
Cardio Strength (Theresa)
Cardio Strength (Theresa)
Please sign up at www.picktime.com/alfondcenter Cardio fitness will focus on rhythmic movement, range of motion and flexibility. Get ready to move and increase your aerobic fitness! Components of strength training may be added if the class would like.You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students […]
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
SilverSneakers Chair Yoga (Theresa)
SilverSneakers Chair Yoga (Theresa)
Please sign up at www.picktime.com/alfondcenter A gentle, accessible yoga, using a chair for support in seated and standing poses to improve balance, flexibility, strength and relaxation.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
0 events,
2 events,
Aqua Fitness (Barbara)
Aqua Fitness (Barbara)
Please sign up at www.picktime.com/alfondcenter This class taught by Barbara will take place in both the shallow and deep end of the pool. Participants are encouraged to work at their own level.You will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
SilverSneakers Splash (Theresa)
SilverSneakers Splash (Theresa)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints. You will scan your SilverSneakers members ID card, use the gray […]
3 events,
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
Aqua Fitness (Becky)
Aqua Fitness (Becky)
Please sign up at www.picktime.com/alfondcenterSummer Aqua Fitness classes with Becky will utilize the whole pool. Resistance (strength) training & cardio components will be done in both shallow and deep water. Move as instructed, or choose where you’d like to workout.You will use the blue aquatic fitness punch card for this class or a drop in is […]
2 events,
Aqua Fitness (Jenna)
Aqua Fitness (Jenna)
Please sign up at www.picktime.com/alfondcenterSummer Aqua Fitness classes with Jenna will utilize the whole pool. We will work on strength training using the resistance of the water, weights, noddle and kickboard. There will be cardiovascular drills as well. This class will be taught in both shallow and deep water. Everyone is encouraged to work at their […]
SilverSneakers Splash (Jenna)
SilverSneakers Splash (Jenna)
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
3 events,
SilverSneakers Splash (Theresa)
SilverSneakers Splash (Theresa)
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
Aqua Fitness (Jenna)
Aqua Fitness (Jenna)
Please sign up at www.picktime.com/alfondcenterSummer Aqua Fitness classes with Jenna will utilize the whole pool. We will work on strength training using the resistance of the water, weights, noddle and kickboard. There will be cardiovascular drills as well. This class will be taught in both shallow and deep water. Everyone is encouraged to work at their […]
Cookies and Coloring
Cookies and Coloring
Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center. Grab a treat and go or sit down and relax your brain with some coloring pages & find out what's happening on campus next week!
0 events,
1 event,
SilverSneakers Splash (Theresa)
SilverSneakers Splash (Theresa)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints. You will scan your SilverSneakers members ID card, use the gray […]
5 events,
SilverSneakers Classic (Jenna)
SilverSneakers Classic (Jenna)
Please sign up at www.picktime.com/alfondcenter In this class we focus on strength, light cardio, balance, coordination and power. All exercises are to help improve activities of daily living.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
Cardio, Core & More
Cardio, Core & More
Please sign up at www.picktime.com/alfondcenter This "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit style formats with modifications for all fitness levels. You will use the yellow group fitness punch card for this class or a drop in is […]
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
4 events,
SilverSneakers Muscle (Jenna)
SilverSneakers Muscle (Jenna)
Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
Aqua Fitness (Jenna)
Aqua Fitness (Jenna)
Please sign up at www.picktime.com/alfondcenterSummer Aqua Fitness classes with Jenna will utilize the whole pool. We will work on strength training using the resistance of the water, weights, noddle and kickboard. There will be cardiovascular drills as well. This class will be taught in both shallow and deep water. Everyone is encouraged to work at their […]
SilverSneakers Splash (Jenna)
SilverSneakers Splash (Jenna)
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
4 events,
Cardio Strength (Theresa)
Cardio Strength (Theresa)
Please sign up at www.picktime.com/alfondcenter Cardio fitness will focus on rhythmic movement, range of motion and flexibility. Get ready to move and increase your aerobic fitness! Components of strength training may be added if the class would like.You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students […]
SilverSneakers Chair Yoga (Theresa)
SilverSneakers Chair Yoga (Theresa)
Please sign up at www.picktime.com/alfondcenter A gentle, accessible yoga, using a chair for support in seated and standing poses to improve balance, flexibility, strength and relaxation.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
SilverSneakers Splash (Becky)
SilverSneakers Splash (Becky)
Please sign up at www.picktime.com/alfondcenterSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card […]
0 events,
1 event,
SilverSneakers Splash (Theresa)
SilverSneakers Splash (Theresa)
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints. You will scan your SilverSneakers members ID card, use the gray […]
0 events,
1 event,
Cookies and Coloring
Cookies and Coloring
Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center. Grab a treat and go or sit down and relax your brain with some coloring pages & find out what's happening on campus next week!

