Free Living Well Health Classes and Miles of May

Walk, jog, bike, or swim your way throughout the month of May!

You get to choose your mileage goal. To sign up and receive your tracking sheet as well as weekly motivation, email wellness@sjcme.edu.

Individuals who turn in their tracking sheet by June 5th will be entered to win a new pair of sneakers!

Harvard Pilgrim Health Care’s FREE Living Well at-a-glance programming for May

Yoga: Monday and Wednesday, 5:10 PM-6:20 PM https://us02web.zoom.us/j/528276681

Zumba: Tuesday and Thursday, 5:15 PM-6:15 PM https://us02web.zoom.us/j/996948529

Strength Training: Tuesdays & Thursdays, 7:30 AM-8:00 AM https://us02web.zoom.us/j/85306107926
This thirty-minute strength training session will get you ready to start your day! Weights are optional, all exercises can be performed using body weight only for beginners, or household items for those without access to weights to increase strength. A quick warm up to get started, moving through various strengthening exercises and closing with some stretching. Be ready, to be stronger, today!

Wednesday Sessions
Wednesdays, 1-1:30pm ET,  Zoom link for these Wednesday sessions: https://us02web.zoom.us/j/996948529

May 17, Food for Thought: Superfoods to Boost Memory, Mood, and Mental Functioning

Can’t remember where you left the keys? Feeling tired and down? Learn the tools of nutritional success for enhancing your brain power, increasing your energy, and improving your mood.

May 24, Self-Care Essentials

Build a practice of self-care that will strengthen and sustain you throughout the year. Learn relaxation and mindfulness skills that will shed stress and build joy. What do you need to thrive? Choose from a menu of self-care options and come up with some of your own! Take time to reflect and connect as you create your personal care plan. You are worth it!

May 31, Sleep and Nutrition

Good nutrition and restful sleep go hand in hand. When one is compromised, it can disrupt the other. Learn how sleeping well can help control weight and revitalize the mind and body. Discover foods, herbs, teas and nutrients that can enhance sleep and others that may interfere with it. Find out about the healthy habits that set the stage for better sleep.

Thursday Sessions
Thursdays, 1-1:30pm ET Zoom link for these Thursday sessions: https://us02web.zoom.us/j/88213176780

May’s 1:00 Thursday series focuses on Weight Training:

Weight Training prevents the loss of muscle mass and helps to strengthen your muscles, bones and joints while boosting your metabolism. Follow along on this series to learn a variety of weight training exercises and programs using body weight, dumbbells and resistance bands.

• May 11, Upper Body Focus Workout
• May 18, Lower Body Focus Workout
• May 25, Push/Pull – Upper/Lower Split Workout

Live Mindfulness programming on T,W,Th. 8:30 AM -9:00 AM

For the meantime, folks can just go on to our Living Well mirror site, on THP: at https://tuftshealthplan.com/covid-19/member/living-well-at-home to register for these free Mindfulness sessions.

• Click “view full playlist” to access prior Mindfulness recordings at https://www.youtube.com/mindthemoment

Recordings: View previously recorded Living Well at home programming at https://www.youtube.com/c/LivingWellPoint32Health