Get Outside to Improve Your Inside
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Celebrate Sustainability Fest by joining RestoreResilience
Did you know that being outdoors can reduce feelings of depression, reduce stress, and enhance mental health!
This mobile app with health coaching helps you focus on and grow your purpose. Learn to give back to yourself, to your community, and to the Earth.
- Relaxation Activities
- Personal Health Coaching
- Relevant Content and Lessons
FUN FACT
Being in touch with nature (literally) is a natural stress reliever. Research has even shown that soil contains microbes that can have an antidepressant effect.
Join for FREE today! restoreresilience.com/saintjosephscollege
Use Group ID “sjcmeresilience” during enrollment.
SECURE AND CONFIDENTIAL: RestoreResilience is delivered on a highly-secure, HIPAA-compliant platform and therefore all personal health information (PHI) will remain safe and confidential. Additionally, since Zillion is a 3rd-party solution provider, participation within the program is also confidential and no information will be accessible by your health insurance provider.
