Influenza (flu) season lasts from October through May in the United States, with peak flu activity between December and March. Since the start of the COVID-19 pandemic, the timing and […]
How Can Grounding Techniques Help Manage Feelings? Grounding is a practice that can help you manage experiences such as flashbacks, unwanted memories or negative emotions. These techniques involve focusing on […]
Join Us for a Step Challenge Saint Joe’s has partnered again with Harvard Pilgrim Health Plan to utilize the IncentFit platform! This digital platform encourages colleagues to get active and […]