When winter arrives—often bringing low temperatures and snowfall with it—the seasonal transition may require you to start periodically shoveling snow. Although this task is necessary to help clear pathways and […]
It’s generally understood that what you eat affects your physical health, but it’s lesser known that diet also impacts your mental health. A 2019 review in the American Journal of […]
High blood pressure (or hypertension) is a common but often underestimated health condition affecting millions of people. In fact, the American Heart Association (AHA) reports that nearly half of American […]