Peak Mind Challenge

Harvard Pilgrim Health Care’s Living Well team is committed to raising awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of children, families, and communities. The resources below are open to everyone! No registration is required. Why not encourage your friends and family to join you?

point32health.org/peakmindchallenge

They put together a playlist of twenty, 12-minute meditation videos. Practice along with one video a day, most days of the week, for four weeks, to experience the benefits. All the videos are guided by the team of mindfulness experts, and Dr. Jha will pop in to offer additional tips, techniques, and encouragement!