Restore Resilience: One secret to finding happiness

It’s Not Really A Secret, We’re Happy To Share.

Have you heard of the “helper’s high?” It’s when your brain releases feelings of happiness and reward following an act of giving or helping others. The physiological effects make you feel happy, prompting you to do even more kind acts. If you’re feeling like you need to brighten your day, try doing something kind for others – you both benefit.

1. Donate to charity
   
2. Leave a nice note on a car
   
3. Volunteer at a local food bank
   
4. Send an encouraging text
   
5. Pay for a stranger’s coffee

Looking for more ways to grow your happiness? RestoreResilience can help.

On this mobile app, you work with a health coach to improve your mental, emotional, and physical health. With their help, it’s never been easier to build healthy habits to improve your life.

Join your free benefit: restoreresilience.com/saintjosephscollege

Let’s get started today!