Cardio Strength (Theresa)

Please sign up at www.picktime.com/alfondcenter  

Cardio fitness will focus on rhythmic movement, range of motion and flexibility.  Get ready to move and increase your aerobic fitness!  Components of strength training may be added if the class would like.

You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)