Deep Water Aqua Fitness (Becky)

Please sign up at www.picktime.com/alfondcenter  

Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while improving strength, flexibility and muscle tone. Participants are encouraged to work at their own level. 

You will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)