Human Reformer Pilates (Hilary)

Please sign up at www.picktime.com/alfondcenter  

Human Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension, building core strength, flexibility, and control without the expensive, bulky machine.
Mats and Flex Kords are provided for you.  

You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)