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Intro to Tai Chi
August 31, 2023 @ 1:00 pm - 1:30 pm
Intro to Tai Chi
Thursdays | 1-1:30 p.m. ET
https://us02web.zoom.us/j/88213176780
Tai Chi is an ancient Chinese martial art and mind-body practice that incorporates slow, flowing
movements and deep breathing. It is often referred to as a moving meditation. Tai Chi is
characterized by its graceful and continuous movements, which are performed in a slow,
relaxed manner. The practice of Tai Chi aims to promote balance and harmony within the body
and mind. It combines physical postures, known as forms or sequences, with focused attention
and deep breathing.
