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Manage Your Stress: Lifestyle and Dietary Changes to Help Bring Calm and Control to Your Life
October 4, 2023 @ 1:00 pm - 1:30 pm
Harvard Pilgrim Health Care has some amazing wellness resources free for us to use.
October 4, 2023 from 1-1:30 p.m. ET
Manage Your Stress: Lifestyle and Dietary Changes to Help Bring Calm and
Control to Your Life
https://us02web.zoom.us/j/996948529
While eliminating stress from your life completely is impossible, you do have the ability
to manage your body’s response to difficult triggers. This session focuses on the
distress that causes physiological damage to our bodies over time and will help you
learn changes to your diet and lifestyle that will bring both physical and emotional
benefits.
For past sessions, visit youtube.com/LivingWellPoint32Health
