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SilverSneaker Classic
September 29, 2022 @ 9:15 am - 10:00 am
Please sign up at www.picktime.com/alfondcenter to reserve your spot! For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
