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SilverSneaker Muscle
October 7, 2022 @ 9:15 am - 10:00 am
Please sign up at www.picktime.com/alfondcenter to reserve your spot! For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills.