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SilverSneaker Muscle

Friday, Nov. 04 @ 9:15 am - 10:00 am

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skills.

Details

Date:
Friday, Nov. 04
Time:
9:15 am - 10:00 am

Venue

Dance Room