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Virtual SilverSneakers Muscle
October 3, 2022 @ 9:00 am - 9:45 am
This class is held virtually on Zoom. Please contact Jenna Chase (jchase@sjcme.edu) for the Zoom link and more information about the class! This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills toimprove strength and functional skill.
