Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Harvard Pilgrim Health Care has some amazing wellness resources free for us to use.  Here is tomorrow's topic if you are interested in attending for free.August 9, 2023 from 1-1:30 p.m. ETHealing Benefits of Mother Nature https://us02web.zoom.us/j/996948529The healing benefits of mother nature! Do you remember the last time you went outside, took a deep breath in and […]

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Intro to Tai Chi Thursdays | 1-1:30 p.m. EThttps://us02web.zoom.us/j/88213176780Tai Chi is an ancient Chinese martial art and mind-body practice that incorporates slow, flowingmovements and deep breathing. It is often referred to as a moving meditation. Tai Chi ischaracterized by its graceful and continuous movements, which are performed in a slow,relaxed manner. The practice of Tai Chi […]