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SilverSneakers Classic

Dance Room

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Tai Chi

Dance Room

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Webinar: Smart Snacking

Virtual

Smart SnackingAugust 28, 2024 from 1-1:30 p.m. EThttps://us02web.zoom.us/j/996948529This session defines a SMART snack and provides some examples. Learn what makes a good SMART snack for pre- and post- workouts, for after lunch at the office, and for those nighttime cravings.

Speed Cycle

Dance Room

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Gentle Stretch & Restorative Yoga

Dance Room

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Deb’s Dance Fitness

Dance Room

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)