Making Time For YouAugust 14, 2024 from 1-1:30 p.m. EThttps://us02web.zoom.us/j/996948529Many people spend their time on other persons and things rather than themselves. They work 40+ hours per week, take care of children or ailing parents, do errands, complete chores, and do household projects. This session teaches participants various approaches to being creative with their responsibilities […]

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Decreasing tech to increase Health August 21, 2024 from 1-1:30 p.m. EThttps://us02web.zoom.us/j/996948529Technology has been both a blessing and a curse as it relates to our daily lives. It allows us to work from anywhere, but at the same time it makes it hard to create boundaries between work and home. We will review some of the […]