Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints. You will scan your SilverSneakers members ID card, use the gray […]

Please sign up at www.picktime.com/alfondcenter Experience standing, low-impact choreography alternated with standing upperbody strength work.  Equipment used will be hand weights, resistance band and a ball.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenter Chair yoga is a gentle, accessible form of yoga that modifies traditional poses using a chair for support.  This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility, strength, balance, circulation, and mental well-being through adapted poses, breathwork, and mindfulness.You will use the yellow group […]

Please sign up at www.picktime.com/alfondcenter Deb will break down the routines to your favorite line dancing songs!  Line Dancing offers a fun, social, and low-impact workout where individuals learn choreographed routines to a variety of music.  This class is for all ages and skill levels.  It helps with coordination and cardiovascular health! You will use the yellow group […]

Please sign up at www.picktime.com/alfondcenter Deb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)