Please sign up at www.picktime.com/alfondcenter  In this class we focus on strength, light cardio, balance, coordination and power.  All exercises are to help improve activities of daily living.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenter  This class is FREE and open to anyone.  This class will focus on movement, breath and mobility work.  Each class will start with a guided imagery, breathwork and then go into gentle stretching.  Please dress in comfortable clothing.

Please sign up at www.picktime.com/alfondcenter  This class is FREE and open to anyone.  This class will focus on movement, breath and mobility work.  Each class will start with a guided imagery, breathwork and then go into gentle stretching.  Please dress in comfortable clothing. Join with Google Meet: https://meet.google.com/gjg-fpmf-fnh Or dial: (US) +1 401-552-4937 PIN: 385955352# Learn more […]

****This class is for SJC members only!******Please sign up at www.picktime.com/alfondcenter