Please sign up at www.picktime.com/alfondcenter  A gentle, accessible yoga, using a chair for support in seated and standing poses to improve balance, flexibility, strength and relaxation.You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenter  This class is FREE and open to anyone.  Individuals will go at their own pace around the track and then do a strength or core exercise after each lap.  This is great for all levels and abilities.

Please sign up at www.picktime.com/alfondcenter  Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises!  You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)

Please sign up at www.picktime.com/alfondcenter  30 minutes of Rhythm Ride with Sarah followed by 30 minutes of Pilates with Eliese!You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)