Please sign up at www.picktime.com/alfondcenter Cardio fitness will focus on rhythmic movement, range of motion and flexibility. Get ready to move and increase your aerobic fitness!You will use the yellow group fitness […]
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]
Please sign up at www.picktime.com/alfondcenter A gentle, accessible yoga, using a chair for support in seated and standing poses to improve balance, flexibility, strength and relaxation.You will scan your SilverSneakers members ID […]
Please sign up at www.picktime.com/alfondcenter Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while […]
Please sign up at www.picktime.com/alfondcenter This class is FREE and open to anyone. Individuals will go at their own pace around the track and then do a strength or core exercise after […]
Please sign up at www.picktime.com/alfondcenter Ride to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises! You will use […]
Fresh baked goods in the Mercy Center! Enjoy a break from class with some home-made treats in the Mercy Center. Grab a treat and go or sit down and relax […]
Attention Class of 2028! It s time to celebrate your accomplishment of making it halfway through your college journey at SJC! Join us for the Halfway There Affair on Thursday, […]
Please sign up at www.picktime.com/alfondcenterThis incorporated athletic exercises that boost overall fitness and improve strength through muscle conditioning and drills.You will scan your SilverSneakers members ID card, use the gray SilverSneakers […]
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, […]
Join us in recognizing our Honor Society inductees from various departments at SJC. We invite you to attend and support students for their scholastic excellence. There will be a live […]
You are invited to the Academic Awards Ceremony, where we celebrate the academic achievements of the class of 2026. There will be a live stream for this event, and desserts […]
Please sign up at www.picktime.com/alfondcenter SilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving […]
