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Virtual SilverSneaker Classic

Zoom

This class is held virtually on Zoom. Please contact Jenna Chase (jchase@sjcme.edu) for the Zoom link and more information about the class!Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Baked Good Thursdays Prep

Come learn how to make your favorite treats!This week we will be making Apple Butter Pound Cake.We will be working in the Cassidy kitchen on 10/12/22 at 2pm. Space is limited to 5 people. Please RSVP to McKenna at msmith@sjcme.edu Join with Google Meet: https://meet.google.com/rqh-cvwg-tcb (US) +1 405-586-8150 PIN: 695563001#

Pilates @ 3:15pm

Dance Room

Please sign up at www.picktime.com/alfondcenter to reserve your spot!*  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)*Class needs 3 participants signed up 1 hour prior to start for class to run or it will be cancelled.

Yoga

Dance Room

Please sign up at www.picktime.com/alfondcenter to reserve your spot!*  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)*Class needs 3 participants signed up 1 hour prior to start for class to run or it will be cancelled.

Craft Night

Heffeman Lounge