Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)

Please sign up at www.picktime.com/alfondcenter to reserve your spot!  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Autumn in New England: Your Fall Self-Care Guide – October 25th, 2022 from 12:00 noon-12:30pmAfter a summer full of sun and some long weekends, we need some self-care ideas to help us get back into our Fall routine. As the days get shorter it seems that there is less time for us and our physical and mental wellbeing. […]

Please sign up at www.picktime.com/alfondcenter to reserve your spot!*  For questions about the class or payment please contact Jenna Chase (jchase@sjcme.edu)*Class needs 3 participants signed up 1 hour prior to start for class to run or it will be cancelled.

Coloring mandalas is a proven stress management activity! Come join us in coloring or take one to go! Muffins will also be offered for the first 10 people who come!