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Webinar: 8 Steps to Making the Healthiest, Most Delicious Salads!

Virtual

https://us02web.zoom.us/j/996948529Making salads can be a fun and easy way to meet your daily requirements of fruits and vegetables! During the webinar you will learn simple, delicious ways to get four servings of vegetables in just one meal.

Virtual Yoga

Harvard Pilgrim Health Care offers free and easy to access Yoga classes through Zoom.  Breathe in, breathe out and stretch it out with a relaxing Yoga class.  These sessions are available to all fitness levels and are the perfect way to wind down.https://us02web.zoom.us/j/528276681

Virtual Strength Training

Harvard Pilgrim Health Care offers free and easy to access Zoom classes.  These sessions will get you ready to start your day!  A quick warm up to get started, moving through various strengthening exercises and closing with some stretching.  Weights are optional.  https://us02web.zoom.us/j/85306107926

Chair Yoga

Virtual

Harvard Pilgrim Health Care is offering a new Chair Yoga series!  Join for an all-levels chair yoga class including gentle, meditative movement of all the joints with a focus on breath.  You'll leave the session feeling relaxed, alert, and more connected to your body!https://us02web.zoom.us/j/88213176780

Virtual Zumba

Harvard Pilgrim Health Care offers free and easy to access classes via Zoom.  Dance like nobody's watching!  Our Zumba classes will be the most fun you've ever had working out.  Enjoy upbeat music and moves anyone can try! https://us02web.zoom.us/j/959837402